CompassionMatters

CompassionMatters

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    ME/CFS 💖 Navigating Flare-ups: The Power of Self-Compassion and Recovery
    0:33

    ME/CFS 💖 Navigating Flare-ups: The Power of Self-Compassion and Recovery

     83  views
    Part 2: Managing #MECFS Symptoms with The Polar Pacer Sports Watch & Real Time Heart Rate Monitoring
    0:48

    Part 2: Managing #MECFS Symptoms with The Polar Pacer Sports Watch & Real Time Heart Rate Monitoring

     86  views
    Part 1: Managing #MECFS Symptoms with The Polar Pacer Watch & Pacing with RT Heart Rate Monitoring
    0:47

    Part 1: Managing #MECFS Symptoms with The Polar Pacer Watch & Pacing with RT Heart Rate Monitoring

     63  views
    💖 The Art of Mindful Breathing: A Step-by-Step Guide to Achieving Mindfulness. 😊
    0:59

    💖 The Art of Mindful Breathing: A Step-by-Step Guide to Achieving Mindfulness. 😊

     26  views
    #MECFS Tips: 💖 I'm Reducing Flare-ups & Managing my Symptoms Better with #Biofeedback & #Meditation
    11:02

    #MECFS Tips: 💖 I'm Reducing Flare-ups & Managing my Symptoms Better with #Biofeedback & #Meditation

     56  views
    #MECFS Tips: 💖 Short Guided #Meditation For Increased #Relaxation #WellBeing & Calm Abiding.
    0:57

    #MECFS Tips: 💖 Short Guided #Meditation For Increased #Relaxation #WellBeing & Calm Abiding.

     120  views
    💖 Surprising Benefits | Support Networks for People living with #MECFS #LongCOVID & #ChronicFatigue
    0:34

    💖 Surprising Benefits | Support Networks for People living with #MECFS #LongCOVID & #ChronicFatigue

     51  views
    💖 Was Shakespeare a Spoonie? Anon, We Explore the Resilience of #MECFS and Power of #SelfAcceptance
    0:44

    💖 Was Shakespeare a Spoonie? Anon, We Explore the Resilience of #MECFS and Power of #SelfAcceptance

     42  views 2 comments
    💖 Common Ground with #MECFS & #LongCovid is #SelfCare #Understanding #Compassion #Hope & #Resilience
    10:55

    💖 Common Ground with #MECFS & #LongCovid is #SelfCare #Understanding #Compassion #Hope & #Resilience

     18  views
    I'm Saving my #MECFS Life with Daily 10-minute Slow Deep Breathing Practices. You Can Too! #SelfCare
    0:59

    I'm Saving my #MECFS Life with Daily 10-minute Slow Deep Breathing Practices. You Can Too! #SelfCare

     77  views
    💖You Know, Living with #MECFS 👉 I mean, Seriously, They Just Don't Get It.🤣
    0:27

    💖You Know, Living with #MECFS 👉 I mean, Seriously, They Just Don't Get It.🤣

     50  views
    😀 Positive Affirmations for #MECFS | Cultivating a Positive Mindset by Reinforcing Our Strengths.
    0:58

    😀 Positive Affirmations for #MECFS | Cultivating a Positive Mindset by Reinforcing Our Strengths.

     64  views
    💖 Poor #SleepHygiene & Sleep Quality Aggravate #MECFS & #LongCOVID Symptoms.
    0:58

    💖 Poor #SleepHygiene & Sleep Quality Aggravate #MECFS & #LongCOVID Symptoms.

     56  views
    #MECFS 💖 A wide range of benefits for both the mind and body by practicing Alternate Nostril Breathing
    8:12

    #MECFS 💖 A wide range of benefits for both the mind and body by practicing Alternate Nostril Breathing

     175  views
    #MECFS Tips 💖 Try This! Practice the alternate nostril relaxation breathing practice by simply following along.
    33:40

    #MECFS Tips 💖 Try This! Practice the alternate nostril relaxation breathing practice by simply following along.

     59  views
    💖 The Invisible Nature of #MECFS Creates Challenges of Social Acceptance, Withdrawal & Isolation.
    0:56

    💖 The Invisible Nature of #MECFS Creates Challenges of Social Acceptance, Withdrawal & Isolation.

     33  views
    💖 The #1 Absolutely Best, Most Helpful Book, I Have Ever Found For Living Well with #MECFS
    6:23

    💖 The #1 Absolutely Best, Most Helpful Book, I Have Ever Found For Living Well with #MECFS

     74  views
    💖 One of the Most Baffling Aspects of Living with #MECFS is the Unpredictability of its #Symptoms 👀
    0:52

    💖 One of the Most Baffling Aspects of Living with #MECFS is the Unpredictability of its #Symptoms 👀

     39  views 2 comments
    #MECFS is just plain weird.🙃 Living with Chronic Fatigue Syndrome is Just Plain Weird.🙃 #ME #CFS
    0:50

    #MECFS is just plain weird.🙃 Living with Chronic Fatigue Syndrome is Just Plain Weird.🙃 #ME #CFS

     174  views 3 comments
    Book Review: "The Path of Loving Kindness and The Wisdom of No Escape" Relevant to Those with #MECFS
    10:43

    Book Review: "The Path of Loving Kindness and The Wisdom of No Escape" Relevant to Those with #MECFS

     22  views
    💖 Finding Purpose Meaning & Fulfillment in Life While Living with #MECFS
    0:53

    💖 Finding Purpose Meaning & Fulfillment in Life While Living with #MECFS

     20  views
    #MECFS | Brain Fog Humor & The Reason Angels Can Fly is Because They Take Themselves Lightly.
    6:23

    #MECFS | Brain Fog Humor & The Reason Angels Can Fly is Because They Take Themselves Lightly.

     16  views 1 comment
    #MECFS Tips: 💖Here are the instructions for the alternate nostril mindfulness breathing practice. | Find Inner Peace.
    0:30

    #MECFS Tips: 💖Here are the instructions for the alternate nostril mindfulness breathing practice. | Find Inner Peace.

     32  views
    💖 Living a Happier Life with #MECFS Chronic Fatigue Syndrome | Read The Spoon Theory👉 ( Link Below )
    4:59

    💖 Living a Happier Life with #MECFS Chronic Fatigue Syndrome | Read The Spoon Theory👉 ( Link Below )

     24  views 2 comments
    #MECFS Tips: 💖 Do this Short, Relaxing, #Meditation Practice, Before Going to Sleep Tonight!
    0:58

    #MECFS Tips: 💖 Do this Short, Relaxing, #Meditation Practice, Before Going to Sleep Tonight!

     83  views
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