CoachHaktan

Are you lost in details? I thought so. Anything can be complicated with a wrong approach. Don’t worry, I’m here to save the day. Eat your protein, lift heavy, sleep well. You’ll get 99%of all potential gains 🤙 #gymsharktrain #bevisionary #redcon1 #gymmotivation #fitnessmotivation #malemodel #fitnessmodel

BULKING IS RIDICULOUS! Yeah bulk if you’re just out of a competition. But as a regular person, you’ll be fat if you bulk. Maintain a healthy body fat 🤙 #gymsharktrain #bevisionary #redcon1 #gymmotivation #fitnessmotivation #malemodel #fitnessmodel

Nothing is gonna make you leaned. Combination of everything does the magic! Don’t underestimate any help. What I’ve said in the video are just examples. There are many more 🤙 #gymsharktrain #bevisionary #redcon1 #gymmotivation #fitnessmotivation #malemodel #fitnessmodel

Diet drinks are okay! There is no different between diet coke and regular coke. They are both unhealthy but one of them has less calories. If you’re going to drink something in social environment, get the diet one don’t worry about your weight loss journey #gymsharktrain #bevisionary #redcon1 #gymmotivation #fitnessmotivation #malemodel #fitnessmodel

TRAIN TO FAILURE! You’re not gonna build any muscle without intensity. The burn, pain, and failure create exceptional work and exceptional result. It’s not easy, let your friend help you 🤙 #gymsharktrain #bevisionary #redcon1 #gymmotivation #fitnessmotivation #malemodel #fitnessmodel

Diets are hard. If you don’t know how to plan, it’s impossible. Vegetable are healthy but it’s bot theirs only function. They also occupy space in your stomach and make you feel full. Eat as much as veggies you can before your meal, you’ll feel full earlier. Good luck with your diet 🤙 #gymshark #gymsharktrain #bevisionary #redcon1 #gymmotivation #fitnessmotivation #malemodel #fitnessmodel

Heart disease, diabetes and many more. They are all non contagious diseases. They were not as present as now 100 years ago. Guess what the difference is between the past and now? PEOPLE ARE FAT! Let’s lose some weight and raise healthy generations 🤙 #gymshark #gymsharktrain #bevisionary #redcon1 #gymmotivation #fitnessmotivation #malemodel #fitnessmodel