CoachBenStarkMMA

Slide yourself into 3️⃣ points playa. 🛝 So there you are, hands on in a standing vs laying engagement, THE BATTLE IS ON! What do you do!? You need to change the angle & shave the meat off their bones w/ your shin. Luckily once their base has been tilted it’s a piece of cake, just make sure to get your under hook in the process.

Checking kicks at variable ranges calls for an assortment of distance management tools within your defense. Here we touch on standard checks & checks w/ a post. 🎥 @fla.boys_film

Instruction in both English 🇺🇸 & Mandarin 🇹🇼 Pressure Weave Pass from Shin Shield/Z Guard. 🇺🇸 When passing any guard, controlling the legs in one way or another will always benefit you. Here we use the leg weave to force the hips to turn down and stop the bottom leg from getting back to a full guard. Once the leg is under control, we can change our angle to acquire Torso control (head placement & pressure) and head/neck control (cross face). Once the bottom man is pinned top player can use their legs to stretch the controlled legs to a point where they cannot follow and top player can finally free their foot. From there, we circle past the hips and drop in to a splash side control. ❤️ Translation: @ryantfernandez 🎥 @grahamdart Big thanks to @khbjjmma for hosting me. Can’t wait to come back! 🇹🇼🇨🇳 英語 🇺🇸 和普通話課程 🇹🇼 壓力編織通過脊椎護罩/Z 護罩。 🇹🇼🇨🇳 通過任何護衛時，以一種或另一種方式控制腿部將永遠有益於您。在這裡，我們使用腿部編織來強制臀部向下翻轉，並阻止下腿恢復完全防護。 一旦腿被控制，我們可以改變我們的角度以獲得身體控制（頭部位置和壓力）和頭/頸部控制（交叉面）。 一旦底部的人被固定後，頂級球員就可以用他們的腿拉伸受控制的腿到他們無法跟隨的點，頂級球員終於可以釋放自己的腳。從那裡，我們循環繞過臀部，然後進入飛濺側控制。 ❤️ 翻譯：@ryantfernandez 🎥 @grahamdart 非常感謝 @khbjjmma 的主持我。 迫不及待地回來！

Nate “The Train” Landwehr finished his opponent in violent fashion this past weekend. Let’s break it down. 👊 Nate starts off entering behind a stepping jab feint getting his opponent to open his hands and attempt to parry, Landwehr rockets his power uppercut through the gap crushing Emmers. . As Emmers crashed forward to tie up Landwehr controls the inside keeping Emmers on the outside allowing Nate to continue his onslaught. At this point Emmers is falling over himself & Nate shucks him to the mat where he immediately gets his control (stiff arm post on the face) and rocket sauces Emmers w/ a massive right hand. Nate then re-acquires his post and rains hammer fist down for a massive highlight finish. Did this finish impress you?

One of the craziest KOs of all time! A jump spinning back kick off a kick catch. Holy Sh!t! . Buckley stays busy behind a series of hand, foot & level feints masking a large explosive step to fire off a huge head kick, Impa had his guard up high ready for the attack. He successfully blocks the kick & turns it into a catch. Here’s where things get spicy! Once his leg is caught Buckley’s athleticism takes over, he rotates the caught leg till his knee points down allowing him to spring off his base leg sending a spinning back kick screaming to Impa’s jaw for the highlight reel knock out.

If you are filming in my gym, it is almost guaranteed that at some point in time I’m gonna ruin your shot. 🎥 I’m a huge advocate of filming your training. Yes you can use it for social media, but more importantly for tape study. 🎥 You should be checking your form, checking your foot placement, monitoring your footwork, making sure there’s no @rhythmstep, that your shoulders cover your jaw when punching, the list goes on forever. . . . I’m still gonna jump on your spot every so often…

If you control your opponents ability to start attacking it’s up to you when they can attack. Situational control can create or take away opportunities for you & your opponent. . Rashguard & shorts by @hammerjiujitsushop Promo code: IG20 save 20%

An absolutely crazy finish in the co-main event of @riseofawarriormma in Fort Pierce, Florida. Bashmir Winston (@1bashmir) hungry for the finish goes for it at the 10 second marker getting the KO in the 1st round. 🎙️ Need a commentator? DM me for booking.

It’s an honor to be chosen to help care for the most violent athletes on the planet. I appreciate your confidence in us @gamebredfc. 👊 Florida Cutman: The Best in Combat Sports

You gotta “Squat or Die” @thevagabondcoach

Brandon Jenkins “The Human Highlight Reel” & Tyler “Zombie” Hill are some of the most aggressive competitors I have ever seen in sport of mixed martial arts, and they met bare knuckle in @gamebredfc. 👊 here we have a two second exchange that has so much going on in it it’s taking me 24 seconds to explain it. 😎😎 If you wanna see more content like this, be sure to follow.

@dustinpoirier had an awesome & technical back escape right before he sealed the deal at UFC 299. Let’s break it down. 🔎🔎🔎

Turn successful, low kicks into a faint entrance for a single leg. SuperLite Shins & MMA Training gloves at www.revgear.comPromo code: STARK10 save 10%

Turn successful, low kicks into a faint entrance for a single leg. SuperLite Shins & MMA Training gloves at www.revgear.comPromo code: STARK10 save 10%

Do they still call this leg lock “The Texas Cloverleaf”? (Shout out @theonlydeanmalenko)

Do they still call this leg lock “The Texas Cloverleaf”? (Shout out @theonlydeanmalenko)

In all combat sports defense is paramount! If you are fighting & can’t shut down your opponent’s offense you better be ready to deal with it. Here we have 2 ways to respond to a combination ending w/ a kick to your power side. ..🇵🇪🇲🇽🇪🇸.. ¡En todos los deportes de combate, la defensa es primordial! Si estás luchando y no puedes detener la ofensiva de tu oponente, es mejor que estés preparado para enfrentarte a ella. Aquí tienes dos maneras de responder a una combinación que termina con una patada a tu lado más poderoso. ..

Long grips on legs! Another @wrestlerj info nugget. . Snake the arms around the calf’s. For submission sports it hides the neck from guillotine w/ a high shoulder, but most importantly it limits the opportunity to stop the shot/escape. Controlling more of the body gives you more control! . . ¡Agarres largos en las piernas! Otra pepita de información de @wrestlerj. . Rodea la pantorrilla con los brazos en forma de serpiente. En los deportes de sumisión, oculta el cuello de la guillotina con el hombro alto, pero lo más importante es que limita la oportunidad de detener el tiro o escapar. ¡Controlar más partes del cuerpo te da más control! . . 腿上的長握把！另一個 @wrestlerj 信息塊。 。 將手臂圍繞小腿，對於投降運動時，它會將頸部隱藏在高肩上，但最重要的是，它會限制阻止射擊/逃脫的機會。控制更多的身體可以讓您更多的控制！ 。 。 ด้ามจับยาวที่ขา!อีกตัวหนึ่ง ข้อมูลของ @wrestlerj . งูแขนรอบน่อง สำหรับกีฬายอมแพ้ มันซ่อนคอจากกิโยตินด้วยไหล่สูง แต่ที่สำคัญที่สุดคือจำกัดโอกาสในการหยุดยิง/หนีการควบคุมร่างกายมากขึ้นช่วยให้คุณควบคุมได้มากขึ้น! . .

In all combat sports defense is paramount! If you are fighting & can’t shut down your opponent’s offense you better be ready to deal with it. Here we have 2 ways to respond to a combination ending w/ a kick to your power side. ..🇵🇪🇲🇽🇪🇸.. ¡En todos los deportes de combate, la defensa es primordial! Si estás luchando y no puedes detener la ofensiva de tu oponente, es mejor que estés preparado para enfrentarte a ella. Aquí tienes dos maneras de responder a una combinación que termina con una patada a tu lado más poderoso. ..

Yeah, it’s been a fun week. This adventure is a spicy one. What’s the most unnerving gift you ever got from a family member?

You ever seen MasterBlaster? He runs Barter Town! Now you can feel like you’re riding on someone’s shoulders too.. but different. Anyway….. . Use the straight jacket to gain access to this backpack triangle choke.

Here we’re using a medium/long guard to control the space in the middle. Controlling that space allows for parry’s on both incoming straight punches. Once contact has been made you can steer your opponent into bad position/broken posture where you can tie up and strike effectively. Check out my clothing 👕🧢 🩳 line at www.HammerJiuJitsuShop.com Una buena defensa prepara un buen ataque. .Aquí utilizamos una guardia media/larga para controlar el espacio en el medio. Controlar ese espacio permite detener los dos puñetazos seguidos recibidos. Una vez que hayas hecho el contacto, puedes colocar a tu oponente en una mala posición o en una postura quebrada en la que puedas amarrar y atacar con eficacia.

Turn your throw by pass into a devastating Ground and Pound attack that seamlessly puts you into forklift side control.

Check out Zaki Dakkak at 5-0 he is a top prospect on the Florida Amateur MMA scene.