ClutchPlay

A talk about what a pre-performance routine is and how they benefit your performance.

Describes what muscle relaxation is, how it can help your performance, and how to do the muscles relaxation exercise.

Instructions on how to do relaxation breathing.

Introduction to Relaxation Breathing. This video will teach the importance of relaxation breathing. This includes what relaxation breathing does and how it helps calm the mind and body to help you focus.

Hi. I am Casey Horton. The founder of Clutch Play! Performance Psychology. This video introduces myself and what Clutch Play! can do for you.

The founder of Clutch Play! talks about mental skill and how they help performers and athletes stay focused and ready to succeed.