Cliffak
Cliffak

Cliffak

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    Swim Workout - 500 Free Primer and Pre-Meet Prep
    2:36

    Swim Workout - 500 Free Primer and Pre-Meet Prep

    We are working on our 500 Free race pace strategy along with some Pre-Meet preparation.
    16 views
    Swim Workout - Aerobic Breaststroke, Backstroke Sprints, and Butterfly Technique
    3:38

    Swim Workout - Aerobic Breaststroke, Backstroke Sprints, and Butterfly Technique

    We are working on a variety of strokes in preparation for the Water Bowl and Age Group Champs. Aerobic Breaststroke, Backstroke Sprints (focusing on tempo), and Butterfly Technique (undulation).
    22 views