ChandonJClay

Remember to like, comment, subscribe all that she… I post every Wednesday so be on the look out or hit the bell for notifications. If you have a topic you would like me to touch on shoot it. I would love to help. Contact me here https://linktr.ee/chandonjclay ^^^^^^^^^^^^^^^^^^^^^^ 🌲

Remember to like, comment, subscribe all that she… I post every Wednesday so be on the look out or hit the bell for notifications. If you have a topic you would like me to touch on shoot it. I would love to help. Contact me here https://linktr.ee/chandonjclay ^^^^^^^^^^^^^^^^^^^^^^ 🌲

In this video, I explain the beginner tips and tricks to hiking. Type those boots get on the trails. Also remember to like subscribe comment feel free to DM me on my social media accounts the link is in the Linktree. https://linktr.ee/chandonjclay ^^^^^^^^^^^^^^^^^^^^^^ 🌲 Boots: https://amzn.to/3O2R3p6 Backpack: https://amzn.to/44twoQm Garmin: https://amzn.to/3PIGtVt First Aid: https://amzn.to/3NZKbZv

The reason why you haven’t lost fat is because you like to knowledge and the perspective to see it out. Now it is not that tricky to lose fat. Rather it is the blueprint that matters most because house without a good foundation is not a house. I post every Wednesday on YouTube and other platforms daily. Connect with me- @chandonjclay on all platforms or click the link BELOW. https://linktr.ee/chandonjclay ^^^^^^^^^^^^^^^^^^^^^^

The cigarette whisperer - https://www.youtube.com/watch?v=qB7Ssr3GXPg *This video is a preview of what I know about quitting nicotine and other substances. If you are interested in online coaching message me. *I post every Wednesday on YouTube and other platforms daily. *Connect with me- @chandonjclay on all platforms or click the link BELOW. https://linktr.ee/chandonjclay ^^^^^^^^^^^^^^^^^^^^^^ Background music- https://soundcloud.com/fantom-instrumentals

Bottom line we all like to go hard when working out. I went too hard to where I couldn't walk. I had a second or third degree tear and researched and tried everything I could do to help my recovery time. I share some of the methods and strategies I used to help me recover and get back to walking within a week.

MY DIY COLD PLUNGE PART 2 I post every Wednesday on YouTube and other platforms daily. Connect with me- @chandonjclay on all platforms or click the link BELOW. https://linktr.ee/chandonjclay ^^^^^^^^^^^^^^^^^^^^^^ Mix From https://soundcloud.com/dj_tylerr/hip-hop-2023-mix