CathyVy

This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged.

The perfect start or end of your day. At the end of this video you will feel blissful and balanced. Enjoy this Yoga Practice. Namasté