CarolynAkens

The Making of a Sourdough Boule and a Batard Sandwich Loaf.

Love is patient and love is kind.

Sourdough Gingerbread Cookies made with freshly milled flour. Yummy!! #freshlymilledflour #europeanbutter #unsulphuredmolasses #sourdoughstarter #guthealth

Did you know that "stressed" is "desserts" spelled backward? Isn't that a delightful and delicious thought?

Milling Kamut grains to make Kamut flour. The bran, germ, and endosperm are intact. Healthy and delicious bread. You will never get this in the grocery store.

One step at a time. Rushing never solves anything except creating chaos!

It's important to be mindful of how gossip can quickly spread and negatively impact others. Choosing to respond with kindness and love can help stop the spread of harmful gossip and bring back positivity. Keep in mind that the person you engage in gossip with may also gossip about you.

Discover the amazing power of a humble bowl of granola! I've crafted a delightful blend of 4 grains to create a scrumptious granola that you won't be able to resist. Oat groats work wonders for lowering cholesterol, while spelt offers a lower gluten content for easier digestion. Embrace the ancient goodness of einkorn, a fantastic alternative for those with wheat sensitivity, and savor the unique gluten structure of kamut, perfect for anyone with wheat sensitivity. Dive into a bowl of this granola and let it fuel your day! #guthealth #oats #spelt #einkorn #kamut #granola #healthyeating #gutfriendly #easytodigest #wheatsensitivy #healthyfood #ancientgrains #gutmicrobiome

Zoodles with Tahini Ginger Dressing * 2 tablespoons tahini * 2 tablespoons toasted sesame oil * 1/2 lemon juiced * 2 teaspoons minced ginger or 1 teaspoon ground ginger * 2 teaspoons maple syrup #tahini #zucchini #ginger #garlic #toastedsesameoil #broccoliflorets #carrots #scallions #blacksesameseeds #redbellpepper

Ground turkey patties over jasmine rice. Gravy made with freshly milled flour and Calabrian chiles for a little heat. Delicious!!! #gravy #freshlymilledflour #groundturkeyburger #healthyfood #deliciousfood #jasminerice #Calabrianchiles #worldsbestgravy

Indulge in the most scrumptious chocolate chip cookies made with freshly milled flour that's packed with nutrients to support your gut microbiome. These cookies are the perfect blend of goodness and flavor and are incredibly good for you! White sugar, NO! #chewy #chocolate #chocolatechipcookies #cookies #dessert #freshgroundflour #freshmilled #freshlymilledflour #nibbleschocolate #guthealth #gutmicrobiome #nowhitesugar

Baby greens salad with avocado and grilled chicken breast.

1 cup almond milk 1 teaspoon organic beetroot powder 1/2 teaspoon pure vanilla 1 tablespoon maple syrup Blend and enjoy #almondmilk #beetrootpowder #vanilla #maple syrup #latte #plantbased #beetrootlatte

Sourdough bread turned into avocado toast, organic tomato slices, heirloom eggs, a pinch of Redmond real salt, and cilantro!

Strawberry cake made with freshly milled flour! Plus there is a strawberry compote! So delicious and healthy!

Phenomenon… sourdough bread made with freshly milled flour and four ingredients! #guthealth #freshlymilledflour #sourdough #sourdoughbread #wholegrainflour #nutrientrichflour #organicflour #healthyeating #food #hardwhitegrain

Nothing is more heartwarming than knowing that someone loves and cares enough to pray for you every day.

Delicious raw food cake and no baking required. #rawfood #guthealth #rawfoodchef #plantbased #nobakingrequired #rawfoodsessert #cashewfrosting

Sourdough and freshly milled flour is so good for you! Your digestive system is happy and when milling your own flour, you have a variety of grains to choose from. The fermentation process with sourdough is good for your gut microbiome. Sourdough and freshly milled flour is the best combination.

Banana Bundt Cake made with freshly milled flour. Did you know that FMF has 40+ nutrients plus active enzymes? You won’t find these nutrients in the flour at the grocery store. This healthy cake is delicious! Here's the recipe for the Healthy Twist on a Banana Bundt Cake using Freshly Milled Flour: - **Cake:** - 2 1/2 cups (320g) soft white - 1 teaspoon baking soda - 1 teaspoon baking powder - 1 teaspoon Redmond real salt - 4 cup tablespoons unsalted butter, softened - 1/4 coconut oil, melted - 2 cups vegan sugar or coconut sugar - 2 large eggs, room temperature - 2 teaspoons vanilla extract - 3/4 cup sour cream - 1 1/4 cup ripe bananas, mashed - 2 1/2 teaspoons cinnamon - toasted walnuts, optional - **Vanilla Glaze:* - 2 cups powdered sugar - 2 teaspoons vanilla extract - teaspoon of water until desired consistency Instructions: 1. - Preheat your oven to 350°F (175°C). - Grease and flour a 10-inch Bundt pan. 2. **Mix Dry Ingredients:** - In a medium bowl, whisk together the flour, baking soda, baking powder and salt. 3. **Creaming:** - In a large mixing bowl, combine the softened butter, coconut oil, and sugar and beat until light and fluffy. - Add the eggs one at a time, beating well after each addition. - Mix in the vanilla extract. - Add the bananas, sour cream, vanilla and cinnamon 4. **Combine Wet and Dry Ingredients:** - Gradually add the dry ingredients to the wet mixture. 5. **Bake:** - Pour the batter into the prepared Bundt pan. - Bake for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean. - Let the cake cool in the pan for 10 minutes, then turn it out onto a wire rack to cool completely. 6. **Make the Glaze:** - In a large bowl, combine the powdered sugar, vanilla and water mixing until smooth and creamy with desired consistency. 7. **Glazing:** - Once the cake is completely cool, drizzle the glaze over the cake and add toasted walnuts, if desired. Enjoy your delicious Banana Bundt Cake! #freshlymilledflour #guthealth #food #bananacake #softwhite

Gravy made with freshly milled flour and freshly made chicken broth.

Say goodbye to the clunky trivets of the past! This sleek silicone trivet is a game-changer. It’s so lightweight and takes up zero counter space. What’s not to love about that?

Spelt Pistachio Banana Bread made with spelt freshly milled flour. People who consume more whole grains are more likely to maintain a moderate weight and have better digestive health.

The Most Scrumptious cinnamon rolls made with freshly milled flour with a delicious espresso glaze that is to live for.