5 Sleep Deprivation and its Weird Effects on the Mind and Body
Are you having insomnia or sleep deprivation? Sleep deprivation effects include increased risk of physical illness, higher risk of obesity and weight gain, emotional instability, and obviously fatigue.
Struggling to lose weight no matter how much you diet or exercise? Turns out, itʻs not your fault
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4 Hours of white noise and black screen
Meditation, sleep, study, work. White noise has been proven to help people with meditation, sleeping, studying, and working. Most importantly, a good night rest can help with better weight lost.
This incredible fat-dissolving loophole had been hidden for centuries by a small number of families on a remote Vietnamese island, try it for yourself
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