CalmPeacefulReflections

If you can feel a panic attack coming on, or you're battling with a panic attack or a bout of anxiety right now, this short but powerful guided meditation will provide you instant relief and reduce your heightened state in a few minutes - leading you to a calmer, more peaceful place. I hope that this helps you... sending you love and light! Please like and subscribe if you enjoy as it really helps me to grow the channel - please feel free to share it with someone you think would benefit and enjoy it. With love 💜 Video by Danilo Riba from Pexels Music - My own Thumbnail photo by Joey Kyber from Unsplash

Are you feeling stressed out? This non-conventional potty-mouthed meditation will help you be Calm as F*ck in just a few minutes, quiet down the noise and bullsh!t in your head and hopefully help your day to become much better! Warning! If swearing offends you, then this meditation is not for you… Please don’t listen when driving a car or operating machinery or doing anything that requires your full attention. Be safe. Please give this video a thumbs up and share it with any stress-heads you know who may need to calm the f*ck down. I would be honoured if you would subscribe. 🙏🏼 Video by Ambient Innorecords from Pexels Thumbnail pic by Jack B from Unsplash Music: my own

Are you feeling stressed out? This non-conventional potty-mouthed meditation will help you be Calm as F*ck in just a few minutes, quiet down the noise and bullsh!t in your head and hopefully help your day to become much better! Warning! If swearing offends you, then this meditation is not for you… Please don’t listen when driving a car or operating machinery or doing anything that requires your full attention. Be safe. Please give this video a thumbs up and share it with any stress-heads you know who may need to calm the f*ck down. I would be honoured if you would subscribe. 🙏🏼 Video by Ambient Innorecords from Pexels Thumbnail pic by Jack B from Unsplash Music: my own

Life doesn’t always have to be hard, there are many things to be grateful for. Let’s take some time to sit back, relax and show appreciation for the wonderful things we have. Join me for this short 12 minute calming meditation and embark on a journey to find inner peace. Regularly returning to this meditation will have a positive impact on your life, grant you a new perspective! Enjoy and let me know in the comments if this meditation has touched you! Please don't listen to meditations while driving or operating machinery. Always meditate in a safe, supportive environment. Please like and subscribe if you enjoy as it really helps me to grow the channel - please feel free to share it with someone you think would benefit and enjoy it. With love 💜 - Please share this gratitude meditation with others! Thank you 🙏🏼 All video by Ruvim Miksanskiy from Pexels Music by wavetune, from Pond5 Thumbnail photo by Pixaby from Pexels

Warning! Explicit Language! If you don't like bad language, this mediation is not for you! It is not suitable for children, or those without a sense of humour. Please check my traditional meditations for the gentler tastes! 🥰 Gain relief from the stresses of life with this short, light, but seriously relaxing potty-mouthed meditation... Feel the tension float away as you Let It All F*cking Go! If you enjoyed this meditation, please like and subscribe, and share with your like-minded friends who might enjoy it! Thank you for being here 🙏🏼💜 Video: Ambient Nature Atmosphere from Pexels Thumbnail: Pixabay from Pexels Music: My own

The world now can be a scary and unforgiving place, and to love oneself is one of the best things you can do to keep moving forward. Immerse yourself in the warm serenity of self-love as you relax, close your eyes, and listen to this comforting meditation. Join me for a peaceful moment and embark on a journey of learning to love oneself, laced with a special visualising technique to help you give Self-Love more effectively, anywhere, anytime, increasing your confidence and self-forgiveness and enjoy the many benefits of doing so! Please like and subscribe if you enjoy as it really helps me to grow the channel - please feel free to share it with someone you think would benefit and enjoy it. Sending much love to all of you beautiful souls! 💜 Video: Engin Akyurt from Pexels Thumbnail: Johannes Plenio from Pexels Music: Provided by AudiouslyPro, from Pond5

Warning! Explicit Language - Change your life and mindset with this (faster moving) 10 minute potty mouthed meditation, offering soothing hints and ideas to Unf*ck your life. If you’re tired of traditional meditations this certainly for you! Please give this video a thumbs up and share it with someone you think would benefit and enjoy it. I would be honoured if you would subscribe. Video by Ambient Nature Atmosphere from Pexels Music purchased from Nature Healing Society Thumbnail pic by Johannes Plenio from Pexels

Warning - explicit language. F*ck it. Had a sh!tty day? This potty-mouthed guided meditation is for real people, designed to help you release emotional baggage, cleanse negative thoughts and emotions and calm the f*ck down. Designed to boost positivity, creative energy and motivation and help you to cope with daily stresses. Please give this video a thumbs up and share it with someone you think would benefit and enjoy it. I would be honoured if you would subscribe. 🙏🏼 Thank you for being here. 💜 Video by AmbientNature from Pexels Music by Ashot Danielyan from Pond5 Thumbnail pic by Anand Dandekar from Pexels #realmeditation #honestmeditation

Its time to be kind to your inner child. Sometimes it’s hard to continue day to day without appreciating what a wonderful person you are. It's human nature to forget all the good and only remember the things we don't like about ourselves. Connecting with your inner self allows you to be whole and learn to love who you are. Join me for this very short calming meditation and embark on a journey of appreciation and self-love for your inner child, voicing thoughts you may not allow yourself to indulge in often, growing your appreciation of you! Please like and subscribe if you enjoy as it really helps me to grow the channel - please feel free to share it with someone you think would benefit and enjoy it. Video: Adult Inner-Self Angel by Koolshooters from Pexels, Child Inner-Self Angel by Mikhail Nilov from Pexels Thumbnail: Mikhail Nilov from Pexels Music: Stock Music provided by Ashot_Danielyan_Composer, from Pond5 #dearinnerself #notetoyourself #selfgratitude

It’s important to start your day positively, soon enough the world will present you with stress and problems, so arm yourself with a positive mindset and be ready for what’s to come! This calming 10 minute meditation is about kickstarting your day on the right foot! You can listen before you get out of bed, on the train as you journey to work or even school - only please be sure NOT to listen while driving. It will aid you in feeling calm and relaxed, and ready to face the day. Featuring music at 528 Solfeggio Frequency for a healing transformation, known to boost confidence and self esteem. Please like and subscribe if you enjoy as it really helps me to grow the channel. Feel free to share it with someone you think would benefit and enjoy it. Thank you for being here! 💜 Video by Shalender Kumar from Pexels Music purchased from Nature Healing Society Thumbnail pic by Jill Wellington from Pexels #morningmeditation #startyourday #10minutemeditation

#5minutemeditation #meditation #guidedmeditation With life being so fast-moving, its often hard to find any time to take a moment to yourself for relaxation. For those in a hurry, this short 5 minute meditation contains everything you need to ensure the worries and stresses of the day fade away. Join me for this brief journey and feel refreshed! Please like and subscribe if you enjoy as it really helps me to grow the channel - please feel free to share it with someone you think would benefit and enjoy it. Much love and gratitude for you being here! 💜 Video by Emad from Pexels Music by PolkadotFlowersMusic, from Pond5 Thumbnail pic by Asad from Pexels

With the pace of the modern world it’s easy to feel overwhelmed. Sometimes you need to take time to relax and let all that stress and anxiety melt away. Lie back, soothe your cares away, and enter a blissful state of mind. Join me for this calming meditation and embark on a journey of serenity. Please like and subscribe if you enjoy as it really helps me to grow the channel. Feel free to share it with someone you think would benefit and enjoy it. I would be honoured if you would subscribe. 💜 All video by Roman Odintsov (except last shot by) Tom Fisk from Pexels. Music provided by AG_Music, from Pond5 Thumbnail photo by Pixabay from Pexels