Tibetan Crystal Bowl Sound Bath To Relieve Stress And Anxiety
Enjoy the short Tibetan crystal bowl sound bath to relieve stress and anxiety video. Go here to watch the full 1 video https://youtu.be/o1K43viEqvo and please like and subscribe for more.
The Tibetan Crystal Bowl Sound Bath To Relieve Stress And Anxiety is very powerful and helpful especially in this pandemic era.
If you are feeling stressed out and overwhelmed with all that is going on, listen to this sound bath. It will surely help you calm down and relax from stress and anxiety fast.
The sound bath works by triggering your happy mood while your mind will automatically go to your happy place or moments.
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Remain blessed. Namaste ❤️🙏
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How To Calm Down And Relax With Few Seconds Meditation
In this video you will learn how to quickly calm down and relax with few seconds meditation every day.
First you need to find a quiet place. A happy place if you like it. Then take your meditation position and take a deep breath. Clear your thoughts from all negative emotions.
Keep taking a deep breath and raise your two hands up with eyes closed.
Then bring your hands down with shoulder down slowly and exhale out deep air.
Do this couple of times while you focus your mind on your goals, your happy moments, place or what ever makes you happy.
You will free from any emotional blockages.
Now if you want to use meditation music to enable you relax completely for long, check my channel out here https://bit.ly/2U7XtX6 for tons of long hour self healing sounds that will help you relax and sleep better.
Leave me a comment here and a like if you enjoyed this short video. Remain blessed ❤️🙏
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