CaldwellMuayThaiClub

Happy birthday song at Mexican restaurant for lunch 🥙! Sombrero was very nice 👍

Kickboxing class at Elevate Gym Nampa, Idaho Working on defense: clinch w/ knees, checking kicks and cover up for punches 👊🏼

Kettlebell Strength class and TRX/kettlebell fusion classes at Elevate Gym in Nampa Idaho.

CrossFit workouts at Sergents Fitness in Caldwell Idaho Thrusters, pull-ups, rowing Also ICAN update on CV19 vaccines changing your DNA

Elevate gym in Nampa Idaho Contact kickboxing class Checking the kick 🦵

CrossFit workout at Sergents Gym in Caldwell Idaho. Power clean, hang cleans, front squats. Bike, burpees, power cleans

Full body mobility warm-up for pre-exercise. It is a great way to keep all of your joints healthy and muscles flexible.

Push press and pull up variations for CrossFit workouts at Sergeants Fitness in Caldwell Idaho

6:15am and 6:15pm Tuesday and Thursday Kettlebell class at Elevate mind & body. Great metabolic workouts 💪🏼

Bag work and pad work combinations at Elevate in Nampa Idaho

Bag work and partner pad work in Contact Kickboxing class at Elevate in Nampa Idaho 💪🏼

Another day crushing a challenging workout at Sergents Fitness in Caldwell Idaho 💪🏼

Hang snatches, power cleans, double unders, toes to bar CrossFit workouts at Sergents gym in Caldwell Idaho

Kettle Bell strength class at Elevate in Nampa Idaho.

Working on defense and counter for various kicks and punches.

Group fitness at Idaho Fitness Factory Gym

Members getting fun and challenging workouts at Sergents Fitness in Caldwell Idaho.

Group fitness at IFF Gym Idaho

Group fitness at Franklin Location, Meridian Idaho

Working on defense and counter to teep (front kick) Class every Saturday at 12pm at Sergents Fitness. 501 Cleveland Blvd Caldwell, ID

Working on south paw stance. Leading with elbows and a fun fancy spin elbow!

Simple combo Power Keeping non striking hand up for defense while kicking + punching

Pad hitting combination Knee, elbow, punch, kick