CSVALENCIC

Warmup: walking lunges: 80m, DB SLDL: 70sX10, behind neck pulldowns: 100x20, leg raises: BW x 16 Squat with power bar: barx5 135x5 185x3 225x2 285x1. Work sets: 345x3x4sets, 345x8 on the #5thset Front squats with Emaxx bar by @bandbell : 200x5 250x4 Reverse hyper: 70x10 Seated calf: 150x10 #elitefts #bandbell #animalpak #getnewage

Conventional deadlifts using Westside Barbell power bar by Rogue. 135x5, 225x3, 275x2, 315x1, 365x1. Work sets: 435x2x4sets, 435x6 on the 5th set, no belt.