CRoy17241408

Secret to happiness in the eyes of a toddler

Bathing in nature like our primal ancestors used to. Gorgeous sunny day

Bathing in nature like our primal ancestors used to. Gorgeous sunny day

Bathing in nature like our primal ancestors used to. Gorgeous sunny day

As many people know who have kids they follow and copy everything you do or just simply want to do what there parents do. My son enjoys the protein shakes and now is into helping make protein pudding. 1 scoop chocolate protein powder 1 cup of plain Greek yogurt. Mix it up for a delicious treat.

Bathing like our primal ancestors Cold water therapy is a great way to build the body and mind. I’ve noticed personally it’s helped build my immune system, Exocet faster from the gym and my gut health. Also mentally stronger by doing this everyday even tho it’s uncomfortable

Earlier this year at Christmas did a swim in the Shuswap lake. -25 outside, stayed in for 2 minutes and it was a challenge but looking forward to keeping it going and getting better for next Christmas. Enjoying all the benefits

Cold water therapy, biggest things I’ve noticed is the change in my gut health, immune system, I’ve had 2 minor colds that last a day or so, and the big one I’ve noticed most is muscle recovery, working a labour job and gym 5 days a week with 2 young kids at home that won’t sit still. This has helped me be able to stay active with my family.

Cold water therapy, biggest things I’ve noticed is the change in my gut health, immune system, I’ve had 2 minor colds that last a day or so, and the big one I’ve noticed most is muscle recovery, working a labour job and gym 5 days a week with 2 young kids at home that won’t sit still. This has helped me be able to stay active with my family.

Cold water therapy year round. This was earlier this year around New Years, the weather was -24 degrees Celsius so I stayed for about 2 minutes and enjoyed beer.

Year round cold water therapy, This is an older video around New Years, so I enjoyed a cold beer In the lake, it was -24 degrees Celsius this day. I stayed in for 2 minutes.

Here is a supplement I was very happy to find and don’t go a day without taking it. Here’s why. Check out this experiment we did with Young Living's Essentialzymes-4 and oatmeal. Within minutes the enzymes helped to turn the dense oatmeal into liquid. Enzymes are an important part of our digestive system that help to break down food and metabolize nutrients into our body. As we age they enzymes tend to deplete naturally, but we are seeing more signs of enzyme deficiency earlier on thanks to things like processed foods, pasteurization and food that is generally more difficult to break down. After using these regularly, I’m rarely bloated or feel heavy after a meal. If I do it’s my own fault for over eating or having dairy being that I’m lactose intolerant. Any questions about this product feel free to send me a message! Have a great day

Teach them when they are young about taking care of yourself. It brings out a lot of laughs and memories.

Bathing like our primal ancestors Cold water therapy is a great way to build the body and mind. I’ve noticed personally it’s helped build my immune system, Exocet faster from the gym and my gut health. Also mentally stronger by doing this everyday even tho it’s uncomfortable

Teaching kids young about healthy habits and fitness! Cold water therapy is amazing for the immune system and inflammation in the body, as well as mental toughness, your body is amazing on what it can be put through. It’s the mind that often holds us Back. I’ve personally found it’s has helped with my overall gut health. Dyl was happy to join but I wasn’t going to put him in the same temperature of water I was in, he had a warm tub, and he loved it. Kept going back into the garage to do it again, and was not happy when he seen I had emptied it haha.