CMDGYM

Today we pay tribute to the legend that brought us the bench press! Instagram: https://www.instagram.com/cmdgym/ Email: Mario@cmdgym.com

Old school upper body session inspired by Jack Reacher aka JACKED reacher aka Alan Ritchson. Instagram: https://www.instagram.com/cmdgym/​ Email: Mario@cmdgym.com

FULL BODY WORKOUT Workout: 15 Cal air dyne 6x Front rack step ups 5 rounds Then: 10x Single arm Arnold presses (5 each side) 10x Ring push ups 5 rounds Website: https://www.cmdgym.com​ Instagram: https://www.instagram.com/cmdgym/​ Email: Mario@cmdgym.com Tom@cmdgym.com

Sport Specific Training for motocross with our boy Pontus. In todays strenght session we focus on all the major muscle groups used when riding motocross. Workout details: Warmup: 5 min on the bike Then: Foam roll 10x delts 10x biceps 10x triceps 10x upper back Then: 10x shoulder dislocate 5x inch worm 6x T push ups 4x explosive burpee 3 rounds Workout: 12x forward lunge hammer curl to press(6x each leg) 12x bent over lateral tricep extension 45 sec farmers hold 45 sec max ball slams 1 min rest 4 rounds Workout 2: 20x russian twist 10x v ups 10x superman lift 45 sec hollow hold 1 min rest 4 rounds Workout 3: 10x(30 sec hard/30 sec easy) row Accessory: 2 min each •child’s pose •cross arm stretch (each arm) •seated hamstring stretch •wrist strech (each direction) Website: https://www.cmdgym.com​ Instagram: https://www.instagram.com/cmdgym/​ Email: Mario@cmdgym.com Tom@cmdgym.com