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#story Positive internal self-talk is important because it can significantly impact our mental and emotional well-being. When we talk to ourselves in a positive and encouraging way, we can build self-confidence, reduce anxiety and stress, and improve our overall outlook on life. Here are some specific reasons why positive internal self-talk is important: Boosts self-esteem: When we talk to ourselves positively, we can increase our self-esteem and develop a stronger sense of self-worth. This can lead to more confidence in ourselves and our abilities. Reduces anxiety and stress: Positive self-talk can help us manage feelings of anxiety and stress by calming our minds and reminding us that we have the ability to overcome challenges. Improves performance: By using positive self-talk, we can increase our motivation and focus, which can help us perform better in tasks and achieve our goals. Enhances resilience: Positive self-talk can help us develop resilience and bounce back from setbacks and failures. Overall, positive self-talk can have a significant impact on our mental and emotional well-being, and it's important to make an effort to practice it regularly.