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Drinking a cup of milk daily provides essential nutrients like calcium, protein, and vitamin D, which are crucial for bone health, muscle function, and overall well-being. It also helps maintain healthy teeth and can be a convenient source of hydration.

Drinking a cup of milk daily provides essential nutrients like calcium, protein, and vitamin D, which are crucial for bone health, muscle function, and overall well-being. It also helps maintain healthy teeth and can be a convenient source of hydration.