CGCOACHING

In this video i am testing out my strength in a one rep max test. The last time i tried a one rep max test was in April last year during my 2 months gym before i went on holiday. Today i thought why not give it another go. I have been training pretty much everyday since the start of January 2023 and i felt confident that i could improve on my results last year. If you enjoyed this video and want to see more content like this, please share, like the video and subscribe that would be much appreciated. Instagram: Cgates_27 TikTok: https://www.tiktok.com/@conzfitness?is_from_webapp=1&sender_device=pc #bulking #onerepmax #alexeubank #trentwins #trending #youtube #gym

In This Video i take you through my leg workout i do twice a week to really grow my legs. When training my legs i train to failure on all my exercises to really push the muscle growth. If you want to follow along this fitness journey with me, please feel free to subscribe so you do not miss another video like this one. TikTok: ConzFitness #bulking #gym #trentwins #alexeubank

In this video take i take you through my leg workout on how i went from lifting 100kg on squats inside 2 months. For me when training legs i like to train high in volume on alot of sets but then like to train heavy with less volume to push myself hard and really work on getting the strength and power in the legs. To stay up to date with my gym journey go follow my tiktok and instagram to see clips of my gym workouts before they go live on youtube. Insta: cgates_27 TikTok: https://www.tiktok.com/@conzfitness?is_from_webapp=1&sender_device=pc #squats #gym #gymshark #gymmotivation #weightloss #bulking #weightlifting #bodybuilding #legday #legs #squatsworkout #alexeubank #rawgear #elysium #bradlymartin