Bulkfitness

Hello geeks, I made this video clip to show 6 of my best bicep exercises that work pretty well for me and give me a great pump. If you wish, you can try these exercises to see if they will be good for you. Enjoy watching, if you like content like this clip please support me by subscribing and liking what I do.follow me on Youtube on my channel Bulk-X https://www.youtube.com/channel/UCtoJfZ8kw9ESBbWwoRJHtVA

Hello friends of the gym, in this video I show exercises with rubber bands at home for several muscle groups, I understand that sometimes we are quite busy and do not have much free time, but still with 30 minutes of such exercises we can be useful to ourselves and to our body which is the temple of our soul. thanks

Hello geeks, here in this video I show exercises for biceps and legs at home with 2 dumbbells, which I think are quite effective.. and pump up great. If you like the clip, please hit me on the shoulder by subscribing and liking to support me iii.. to make more videos like this. I apologize if the quality of the clip is not good, but it will improve in the future. THANKS

Squat 180 kg

Hello fitness friends , here in this video i will show you 5 best chest exercises. Please watch my video to the end if you want to find out what these exercises are. Thanks