Buddy3019

Buddy3019

2 Followers
    Banded Row Tucks
    0:32
    June 2, 2023
    0:56
    June 2, 2023
    1:21
    Ending a 60 min spin class with an EPIC standing sprint 🚴🏻🤪
    1:01
    65 kg bent-over rows (100 % of body weight)
    0:37
    Spin class Standing Sprints (double time) 🚴🏻
    1:00
    2 minutes Later: 65 kg back squat (100 % of body weight)
    0:53
    EPIC FAIL!!! 65 Kg Back Squat (100 % of body weight)
    0:45
    110 kg Hip Thrusts (170 % of body weight) 🤪
    1:06
    60 kg Bench Press (92 % of body weight) 🤪
    0:53
    Bent-Over Rows (60 kgs) - 93 % of Body Weight
    0:48
    Front Squat (50 kgs weights) 77 % of body weight
    0:43
    May 7, 2023
    1:16
    60 Minute Spin (Indoor Cycling) - 800 plus Calories
    1:10
    70 kg Sumo Deadlifts (107 % of body weight)
    0:32
    Hip Thrusts 100 kgs 😱 (153 % of body weight)
    1:04
    Bench Press!!!! 55kg (85 % of body weight)
    1:07
    Bent Over Row (Set) 55 kg - 85 % of body Weight
    0:38
    Front Squat Set - 40 kg (62 % of Body Weight)
    0:45
    Overhead Military Press!! 30 Kgs
    0:39
    Back Squats 75 % of body Weight
    1:06