Buddy3019

Buddy3019

2 Followers
    20kg Dumbbells Single Arm Row
    1:12
    Hyrox Singapore June 2024
    6:41
    Hyrox Simulation June 2024
    5:00
    Ski Erg (1 Kg in 3.59 mins)
    3:28
    Push Press / Front Squat / Burpees
    5:31
    Hyrox Simulation (50 % of the actual Race)
    2:57
    Seated pull ups
    1:14
    Box Pike Push Up
    0:31
    Wall Balls + Burpees to SA DB clean
    9:37
    CrossFit Open 24.2 (08-02-2024)
    20:39
    CrossFit Open Workout (01-03-2024)
    15:38
    Bday Gift 13-02-2024 🙇🏻‍♂️🥳
    2:46
    Bday Gift 13-02-2024 🙇🏻‍♂️🥳
    2:46
    Hyrox PFT Part 3
    2:44
    Hyrox PFT part 1
    16:09
    Hyrox PFT Part 2
    5:58
    130 Kg x 1, deadlift
    0:14
    Double time sprint 🚴🏻
    2:05
    Deadlifts 90 kg x 6 😵
    0:55
    6 mins Burpees
    6:49
    Controlled Pull ups
    0:17
    90 kg back squat
    0:20
    120 kg deadlift
    0:11
    September 26, 2023
    24:38