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PS: Watch these Videos on keto diet https://linktr.ee/brightness01 A major reason people begin the Keto Diet is to help reduce their risk of a heart attack. Before we can do that we need to understand exactly what a Heart Attack is. Once we understand what causes a Heart Attack we can understand how a fat-based Keto Diet can help prevent one. This takes time but with proper education, you can begin improving your health, one step at a time.. Learn how to measure your chances of a heart attack: https://youtu.be/iGyX0o7DRmI PS: Watch these Videos on keto diet https://linktr.ee/brightness01

PS: Watch the best Keto Videos here https://linktr.ee/brightness01 Do you have that friend whose skin looks so awesome? Do you want to know her secret? I am going to tell you ... right here. Touch your face. Those skin cells you are touching were made 2-3 months ago. If you want healthy, glowing skin that’s free from pimples and wrinkles, improve the foundation holding your skin cells. Improve those cells at the base of your skin layer and watch your age reverse over the next 2-3 months. Improved collagen production decreases your wrinkles, hydrates your skin and results in more flexible, resilient, yet firm skin. In a word, it makes you look younger. Read the full blog post on this topic here: https://bozmd.com/ketosis-and-skin-w PS: Watch the best Keto Videos here https://linktr.ee/brightness01

P.S: Watch helpful Videos On keto diet https://linktr.ee/brightness01 Now, one of the biggest myths about the keto diet is the fact that you’ll lose your strength and muscle mass… I can assure you, that’s not the case! In today’s video, I am going to cover the absolute best workout strategy while you’re following a keto diet and also, which types of exercise you should consider avoiding… Hopefully, you caught my other videos in my keto takeover series I’ve been posting all week… If you haven’t seen my keto cake recipe video, or my video where I break down the science of ketosis and why it’s proven superior to the other popular diets trending today, or my 3 most crucial veggies you need on a keto diet - Make sure you check those out! Make sure you keep it locked in for tomorrow where I release perhaps my most controversial keto video in the series… In tomorrow’s video, I am going to break down the 5 biggest drawbacks of the keto diet. You heard right… There are some pretty big flaws and tomorrow, I’ll be addressing them all and giving you easy tips to in my entire ketox diet course for free will be over tomorrow at midnight… So if you haven’t done so, head over to http://go2.sixpackshortcuts.com/SH3uX and enter your information - I’ll be drawing 100 random early enrollees to receive my complete ketox course FOR FREE! Plus… when you sign up, I am going to email you a FREE digital copy of my pizza lovers cookbook so that you can see for yourself just how incredible satisfying the keto lifestyle truly is... So if you’re ready to take the keto challenge, just go to http://go2.sixpackshortcuts.com/SH3uX. P.S: Watch helpful Videos On keto diet https://linktr.ee/brightness01

PS: Watch the helpful Videos on Keto Diet: https://linktr.ee/brightness01 8 Side Effects of the Ketogenic Diet + How to Reverse Them - Thomas DeLauer My Website: http://ThomasDeLauer.com Skin Health - Skin dries out with dehydration (Fix with Collagen) A study published in the International Journal of Molecular Sciences looked at the effects of collagen peptides on skin epidermal moisturization after ultraviolet B irradiation-induced skin dehydration Hairless mice were orally administered CP at two doses (500 and 1000 mg/kg) for nine weeks, and the dorsal skin was exposed to UVB. Oral administration of CP increased skin hydration and decreased wrinkle formation compared to the UVB-irradiated group. Treatment of CP increased the mRNA and protein expression of hyaluronic acid synthases (HAS-1 and -2) concomitant with an increased hyaluronic acid production in skin tissue The expression of hyaluronidase (HYAL-1 and 2) mRNA was downregulated in the CP-treated group. In addition, the protein expression of skin-hydrating factors, filaggrin and involucrin, was upregulated via oral administration of CP In summary, these results show that oral administration of CP increases hyaluronic acid levels, which decreases during UVB photoaging. PS: Watch the helpful Videos on Keto Diet: https://linktr.ee/brightness01

PS: Watch some useful videos on keto custom diet here https://linktr.ee/brightness01 After hearing from so many people that they couldn't find keto ice cream where they live, I challenged myself to make a simple, keto ice cream that requires no special equipment. This recipe is the result. I hope you all enjoy this simple, 4 ingredient, keto ice cream. Ice Cream Recipe: https://www.ketolifefitness.com/post/... Servings: 2 Macros per serving: Calories: 109 Fat: 10g Total Carbs: 6g Net Carbs: 2g Protein: Trace PS: Watch some useful videos on keto custom diet here https://linktr.ee/brightness01

PS: Watch these helpful Keto Diet Videos here https://linktr.ee/brightness01 This is a non-vegan keto coconut bread using whole eggs. I have 2 other videos here for Keto Coconut Flaxseed Bread for both vegan and non-vegan versions. However, this coconut bread does not have flaxseed meal at all, hence it is a pure coconut bread. It's probably the cheapest, healthiest and lowest carb keto bread at less than 1 g net carb per slice. Since almond flour is quite costly and flaxseed meal is not cheap either, this keto coconut bread is the best alternative. I have been using egg whites all along for keto bread to avoid the eggy taste but this time I tried using whole eggs. 6 whole eggs for this recipe may seem a lot but coconut flour is very absorbent hence, it requires more eggs and liquid. Surprisingly, the bread doesn't taste eggy and I believe it's masked by the coconut flavor. The egg yolks makes the color of the bread a little yellowish which is nice and it is so flavorful, the whole house smells heavenly during the baking process. It also taste mildly sweet naturally from the coconut. Texture wise, it's softer and more moist compared to other keto bread. Even the dough is softer than other bread but still manageable. You can eat the bread straight with butter or toast it for a crispy crust. If you add the coconut or olive oil which is optional, the bread will be even crispier when toasted. Now, if you're not a fan of coconut flour, you can mask the taste by adding other flavors, herbs or spices such as cinnamon, pumpkin pie spice etc. I highly recommend that you measure the ingredients for accuracy especially when it comes to keto bread as they're very sensitive. Even though I used US Metric System conversion, not all cups and spoons everywhere have the same measurements. I have experienced this personally by buying 3 sets of cups and spoons from different shops and they all turned out with different measurements. So please keep this in mind. Please remember to grind your psyllium husk into finer powder otherwise, it won't work. To learn about the importance of psyllium husk and how to use it effectively, please see the description box of another video titled HOW TO TURN PROBLEMATIC KETO BREAD INTO THE BEST KETO BREAD. You can also learn about the role of all ingredients in keto bread and other relevant information. The link is at the end of this video or you can go to Bread - Non Vegan section. This recipe can be viewed and printed at this link; https://docs.google.com/document/d/1g... NUTRITION FACTS Total servings = 18 Per serving; Net carb = 0.8 g Calories = 30 Total fat = 1.6 g Protein = 2 g INGREDIENTS Dry Ingredients ; Coconut flour = 120 g / 1 cup Psyllium husk powder (finely grounded) = 22 g / 2 1/2 tbsp. Baking powder = 13.5 g / 3 tsp (Do not use double acting baking powder) Salt = 1 tsp Wet Ingredients; Whole eggs = 6 large Apple cider vinegar = 28.5 g / 2 tbsp. Coconut or olive oil = 30 g / 2 tbsp (optional) Boiling water = 240 ml / 1 cup DIRECTIONS 1. Pre-heat oven to 350 F or 180 C 2. Mix all dry ingredients in a bowl with a spatula until well combined. 3. Add all the wet ingredients except the boiling water and mix until well combined. 4. Add the boiling water and mix until it becomes a dough. 5. Shape the dough into a loaf with round top. The dough is quite soft but still manageable. Do not flatten the top to prevent from getting denser crumb without holes. Then place the dough into an 8x4" loaf pan lined with parchment paper. 6. Sprinkle with black sesame seeds or any of your favorite seeds. Gently press the seeds down to ensure they stick to the dough. 7. Bake at the lowest rack for 60 minutes until a wooden skewer comes out clean. As an option, you can remove bread from pan and let it sit in the oven on a sheet pan with the heat turned off for about 30 mins to help the inside of the bread dry up more. 8. Cool completely before slicing the bread thinly. 9. Wrap bread in parchment paper before storing in fridge to prevent any moisture. The bread can be refrigerated up to 2 weeks or frozen for months.

PS: Watch Some helpful Videos on Custom keto diet here: https://linktr.ee/brightness01 MOST DELICIOUS CHEWY KETO BROWNIES EVER? EASY AND SIMPLE LOW CARB RECIPE! ONLY 2G OF CARBOHYDRATES Keto Chewy Brownies Servings: 12-16 brownies Ingredients: 1 cup of almond flour 1/3 cup of cocoa powder (I used this one:MOST DELICIOUS CHEWY KETO BROWNIES EVER? EASY AND SIMPLE LOW CARB RECIPE! ONLY 2G OF CARBOHYDRATES https://youtu.be/ZlJNbWub8k4 Keto Chewy Brownies Servings: 12-16 brownies Ingredients: 1 cup of almond flour 1/3 cup of cocoa powder (I used this one: https://amzn.to/3i8ZuMy) 1 teaspoon of baking powder 1 cup of sweetener (I used this one: https://amzn.to/3gSvggA) 1/2 teaspoon of salt 3 eggs 1/2 cup of melted butter 1/2 cup of ChocZero white chocolate chips (Discount code: Lowcarblove) Optional: 1 teaspoon of instant decaf coffee Grab your white chocolate chips here: https://bit.ly/2QuNQzL (and make sure you use my discount code!!) **YOU CAN USE MILK CHOCOLATE CHIPS AS WELL** Baking Instructions: When a toothpick or knife comes out clean ✨ 6x8: 15-20 mins on convection OR 25-30 mins regular setting 8x8: 12-16 mins on convection OR 22-26 regular setting Nutrition per brownie (for 12 brownies): Calories - 163, Fat - 14.5g, Protein - 4g, Total Carbs - 4g, Net Carbs - 1.8g Nutrition per brownie (for 16 brownies): Calories - 122, Fat - 11g, Protein - 2.8g, Total Carbs - 3.3g, Net Carbs - 1.3g) 1 teaspoon of baking powder 1 cup of sweetener (I used this one: https://amzn.to/3gSvggA) 1/2 teaspoon of salt 3 eggs 1/2 cup of melted butter 1/2 cup of ChocZero white chocolate chips (Discount code: Lowcarblove) Optional: 1 teaspoon of instant decaf coffee Grab your white chocolate chips here: https://bit.ly/2QuNQzL (and make sure you use my discount code!!) **YOU CAN USE MILK CHOCOLATE CHIPS AS WELL** Baking Instructions: When a toothpick or knife comes out clean ✨ 6x8: 15-20 mins on convection OR 25-30 mins regular setting 8x8: 12-16 mins on convection OR 22-26 regular setting Nutrition per brownie (for 12 brownies): Calories - 163, Fat - 14.5g, Protein - 4g, Total Carbs - 4g, Net Carbs - 1.8g Nutrition per brownie (for 16 brownies): Calories - 122, Fat - 11g, Protein - 2.8g, Total Carbs - 3.3g, Net Carbs - 1.3g https://linktr.ee/brightness01

PS: Watch Some Helpful Videos on Custom Keto Diet https://linktr.ee/brightness01 The Egg Diet: Is it Safe to Eat ONLY Eggs on a Keto Diet? - Thomas DeLauer… This is going to be the most scientific breakdown of the egg diet that you're going to find on the internet. I'm going to give you an unbiased review, and I'm going to look at different things. I'm not just going to look at the cholesterol side of things, I want to look at omega profiles, I want to look at sulfur, I want to look at glutathione. I want to talk about the egg diet in a different light, and help you understand truly what it is. This is completely unbiased. I don't do the egg diet. Anyhow, if you don't follow me already, my name's Thomas DeLauer. Go ahead and hit that subscribe button if you want to get three to five awesome nutrition and workout coaching videos per week. If you are already a follower, make sure you turn on those notifications so you never miss a video. All right, so first off, what the heck is the egg diet? I'll give you my first off honest impression of the egg diet. It's something that's been sort of manufactured to piggy-back off of the keto diet. People are seeing that the keto diet is successful, and that it's getting popular, so people are starting to make different spinoffs with the same general underlying principles. Ultimately, the egg diet is more of a mono-diet. It's where you really focus on eggs as your primary source of fuel, if not your only source of fuel. Some people eating upwards of two dozen eggs per day, you can pretty darn aggressive. The whole idea here is that eggs supposedly have the abundant nutrient profile that you need to survive, and the perfect ratio of fats to protein. Some of that I'm not going to argue with, okay? If you have really truly good quality eggs, you can get a nice nutrient profile from them, and sure, the fat to protein ratio is quite nice, and supports a general ketogenic lifestyle, but there are some other things that we really have to look at. First off, it's never good to get your food from just one source. What's going to happen is your body's ultimately going to start to develop antibodies to it, and it's going to happen very fast. As we start to consume something over, and over, and over again, our bodies do start to create antibodies to it. It does start to create a reaction, basing specific IGE, and IGG responses within the body. These IGG responses make it so that your body signals an immune attack whenever you're eating this food in the future. This is the same kind of thing that happens with gluten intolerance. For example, back in the 1950s, we didn't have much of an issue with gluten, believe it or not. Nowadays, we have an issue with gluten. It's not so much that gluten has changed a whole lot, it's more so that we have over consumed wheat to the point where we're developing antibodies to it. Well this happens at a smaller scale, very aggressively, and very fast if you consume the same food, especially only that food. But let's talk about something different. I want to talk more so about the omega profile, omega-3s versus omega-6s. Eggs are generally about 1% omega-3, and over 14% omega-6. Now you might hear the word omega and automatically think that it's a good thing, but here's the thing, omega-6s are not good in high amounts, not good at all. In fact, very, very detrimental, so much so that there are multiple studies that link omega-6s with inflammation, and terrible conditions within the body. What's the problem, why can't we just modulate that omega-6 with something else? Well, here's the thing, we need to be in equal balance of omega-3, and omega-6s. If we're consistently consuming a food that is higher in omega-6s, than the omega-3s, it's skewing that balance in our body. What exactly happens with omega-6s then? Omega-6s are what are called a pro-inflammatory fat. It is literally their job to signal inflammation at specific periods of time. Omega-6s help support the immune system. They literally are provoking inflammation. PS: Watch Some Helpful Videos on Custom Keto Diet https://linktr.ee/brightness01

PS: Watch Some Helpful Custom Keto Diet Videos https://linktr.ee/brightness01 When you think breakfast, you think pancakes. Keto pancake recipes that are easy to make and taste good are hard to find. My keto buttermilk pancakes are amazing; however, they require a little extra love. I used to only make keto pancakes on the weekends since they were more involved and required bowls and measuring spoons. These blender keto pancakes have changed my weekday breakfast game! My kids can enjoy pancakes and bacon in the mornings before they head to school. And because these keto pancakes are filled with healthy fats and protein, I know my boys won’t be hungry two hours later! These Cream Cheese Pancakes are made using coconut flour, but you can substitute almond flour as well, just use 3/4 cup. I love coconut flour pancakes because they don't get that burnt appearance like almond flour. These easy keto pancakes are also gluten free!! It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. PS: Watch Some Helpful Custom Keto Diet Videos https://linktr.ee/brightness01

P.S : Watch Some Helpful Videos on Custom Keto Diet https://linktr.ee/brightness01 Want to know how to tell if you are in ketosis when doing a very low carb diet or a ketogenic diet? This video will show you the signs that you’re in ketosis without having to test your blood or urine. You will learn all of the ways your body tells you that you are in ketosis when on the keto diet. -RESOURCES- *Get Your FREE Cheat Sheet* Common Side Effects Of Ketosis and How To Manage Them: https://www.carbdodging.com/side-effe... P.S : Watch Some Helpful Videos on Custom Keto Diet https://linktr.ee/brightness01

PS: Watch Some Videos On Custom Keto Diet https://linktr.ee/brightness01 Being on keto does not mean I cannot drink tea. I am an avid tea drinker and I enjoy my tea in keto style every day. Sharing my style of keto teas with you in 4 different flavours. You can add sweetener of your choice, I do not add sweeteners in my tea. so here's the Bullet Proof tea in 4 flavours. Make your choice and drink it. Enjoy!!! Ingredients Common Ingredients for all the 4 types of Tea Black tea 100ml for each Cream 1 tsp for each Fats as coconut oil/butter/ghee/MCT oil 1 tsp Different flavours Cardamom powder/saffron strings/ginger powder/cinnamon powder 1/4 tsp PS: Watch Some Videos On Custom Keto Diet https://linktr.ee/brightness01

PS: Watch these Helpful Videos On Custom Keto Diet https://linktr.ee/brightness01 Free Keto Parmigiana printable recipe card: https://www.myketokitchen.com/keto-re...​ This Keto Chicken Parmigiana recipe is so saucy and cheesy with a very low carb coating. We use a mix of parmesan cheese & protein powder with a special blend of herbs and spices. Keto Chicken Parmigiana Low Carb Ingredients: - 4 Chicken Thighs, approximately 1lb/450g total - 1 large Egg - 1 tablespoon of Heavy Cream - 1 tablespoon of Water - ¾ cup of Parmesan Cheese, powdered - ¼ cup of Unflavored Protein Powder: https://bit.ly/2ZxeAW4​ - 2 teaspoons of Dried Oregano - 1 teaspoon of Garlic Powder - ½ teaspoon of White Pepper, ground - 3 tablespoons of Lard, Tallow or Olive Oil can also be used - ½ cup of Keto Marinara Sauce: https://youtu.be/LIMCudiWW2Y​ - 1 cup of Mozzarella Cheese, shredded PS: Watch these Helpful Videos On Custom Keto Diet https://linktr.ee/brightness01

PS: Watch some lastest Helpful Videos on Custom Keto Diet https://linktr.ee/brightness01 This is a step by step Video On Making quick Keto Snack Fully Explained In 2021 Get the recipe here: https://tasty.co/compilation/5-easy-k... PS: Watch some lastest Helpful Videos on Custom Keto Diet https://linktr.ee/brightness01

PS:Watch Some Helpful Videos On Keto here https://linktr.ee/brightness01 What are macros and why do they matter on a ketogenic diet? We'll break everything down for you in this video Our guide to tracking carbs on keto: https://www.ruled.me/carb-tracking-fo...​ For a deeper dive into macros check out our article: https://www.ruled.me/macronutrients-a...​ Get your macros using our keto calculator: https://www.ruled.me/keto-calculator​ PS:Watch Some Helpful Videos On Keto here https://linktr.ee/brightness01

PS: I Have some few helpful Videos on Custom Keto diet here: https://linktr.ee/brightness01 Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more. While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you. TIMESTAMPS How does the ketogenic diet work? 0:41​ Different types of ketogenic diet. 2:11​ Foods you should base your meals around. 3:15​ Foods you should avoid. 3:59​ 7-day ketogenic meal plan 5:01​ Unpleasant side effects you might face 10:09​ Health benefits of ketogenic diet 10:51​ Music: https://www.youtube.com/audiolibrary/...​ SUMMARY -When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast. -There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet. -You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices. -As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol. -Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up. -The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort. -This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood. PS: I Have some few helpful Videos on Custom Keto diet here: https://linktr.ee/brightness01

PS: Watch Some Helpful Videos On Custom Keto Diet https://linktr.ee/brightness01 In this video, I show you how to prepare a keto diet meal plan for 7 days optimized for weight loss. This is a simple meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively. PS: Watch Some Helpful Videos On Custom Keto Diet https://linktr.ee/brightness01

PS: Watch Some Helpful Videos On Custom Keto Diet https://linktr.ee/brightness01 Whether you're just starting out on the Keto diet, you've been in Ketosis for a while, or looking for tips regarding the Ketogenic diet, Daniel discusses some of the most common Keto mistakes. 00:19​ Not Drinking Enough Water 00:51​ Cutting Carbs Too Quickly 01:18​ Not Eating the Correct Types of Fats 01:46​ Not Salting Your Food 02:10​ Not Allowing Yourself Keto Treats 02:33​ Forgetting Quality Food When you start a new diet, there’s a tendency to feel discouraged and make a number of mistakes along the way. With this in mind, you won’t be wrong. PS: Watch Some Helpful Videos On Custom Keto Diet https://linktr.ee/brightness01

PS: Watch Some helpful Videos on Custom Diet here- https://linktr.ee/brightness01 Can you get into Ketosis on a budget? We challenged Daniel Ventura to a Keto shopping trip at Aldi, with nothing more than £50 (≈ $60/55€) in his pocket and a pair of GoPro's! As always,.he didn't disappoint. Everything here is perfect for getting in Ketosis, most importantly if you eat everything, you'll be hitting your macro ratio, and the best thing, you don't even have to think about it! Simply download the meal plan, all meals are low carbohydrate, high fat and medium protein. This plan is a no brainer if you're just starting out on Keto, or just want to try a Keto diet for a week. Delicious! Download the Keto on a budget plan: https://bit.ly/Keto-Budget-Plan​ Dan's Full Shopping List: Chicken Breast Pack Roast Chicken Breast Fillet 2pk (2) Whole Chicken - Roast in Bag Premium Pork Sausages Bacon Salmon Fillets Cauliflower (2) Red Onions Asparagus (2) Cucumber (2) Romaine Lettuce (2) Baby Plum Tomatoes (2) Spinach Avocados Mixed Peppers Blueberries Unsweetened Almond Milk Greek Yogurt Extra Matura Cheddar Cheese Grass Fed Butter 15pk Eggs Salt (Pink Himalayan if possible) Light Mayonnaise Coconut Oil Marinade Sachet (Peri-Peri) 85% Dark Chocolate Coffee PS: Watch Some helpful Videos on Custom Keto Diet here- https://linktr.ee/brightness01

The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism. And while keto is proven to help you shed the pounds, the diet can come with some side effects, like the notorious keto flu.The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects. Following is a transcript of the video: Step aside Atkins. There’s a new fad diet in town. The ketogenic diet, or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works! It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye.Keto basically replaces carbs with fat. A typical keto diet looks like this: 70% fat, 25% protein, 5% carbohydrates. It’s a drastic change from the diet that the USDA recommends for Americans: Less than 30% fat, 20-35% protein, at least 50% carbs, and it’s a significant change for your body’s metabolism too. Usually, when you eat carbs, like a starchy potato, enzymes in your mouth, stomach, and small intestine break them into a form of sugar energy, called glucose, which your brain and body use for fuel. So, when you skip out on carbs, the first couple of days you might experience some strong sugar cravings. Because your body is switching gears, from burning carbs to the only energy it has left: fat. Once you’re burning fat regularly, you’ll start to see the pounds melt away. Depending on your weight, you might lose up to 3.5 pounds within the first week. As you burn more fat, levels of insulin — the fat-storing hormone — will drop significantly. This triggers your kidneys to release large amounts of sodium into the blood. Which can actually lead to a common side effect known as the “keto flu.” Many keto dieters report symptoms like: Nausea, Headaches, Dizziness, Muscle cramps, and low energy levels. But most of these symptoms will only occur within the first couple weeks of starting the diet. After the first month, the scales will look better. But some of that lost weight isn’t actually fat. It’s water. Because some of the carbs you’ve metabolized include glycogen, which retains water and therefore helps keep you hydrated. As a result, you’ll likely pee more, which will lower your sodium levels even more, leading to: Dehydration, Constipation or diarrhea, and bad breath. Once you’re a couple months in you might hit the notorious keto plateau. It’s a common term in the keto community and refers to when people find it harder to continue losing weight. One study, for example, found that overweight people lost an average of 15 pounds in the first month. Another 11 pounds over the next two months. But after that, they saw no change in body weight — despite sticking to the keto diet. At this point, many people quit keto. That’s why researchers often find it hard to study the long-term effects of the diet. But, as it turns out, there is one group that typically sticks to keto. It’s unclear why, but keto has been proven to reduce the symptoms of epilepsy. And studies show that epileptic children who stay on very restricted keto diets for several years can suffer from: Kidney stones, High cholesterol, and bone fractures. But a typical keto diet won’t be nearly as strict and if you do want to try keto, you should talk to a doctor first. In the meantime, go ahead and enjoy that bread and remember, the best diet is a balanced one of fat, protein, and — yes, even — carbs. Click here to Watch Helpful Videos On Custom Keto Diet: https://linktr.ee/brightness01

Breaking news about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality! I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet! I truly believe this information is very important - so SHARE this video with people you care about!! There's a chance it could affect their life expectancy. VIDEO BREAKDOWN: 0:00​ What is Keto? 1:14​ My experience doing the keto diet for 6 weeks 1:57​ Understanding the study 2:17​ Association between carb intake and mortality? 3:43​ Animal vs. plant fat/protein and mortality? 4:41​ Meta-analysis: is this applicable to me? 5:24​ Bottom line: 6:10​ My personal diet plan For more information, check out some helpful Videos here: https://linktr.ee/brightness01