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Meditation is a spiritual practice that people use for spiritual cleansing and detoxification. It is a way of releasing all the toxins in the body and clearing out all the negative energy accumulated over time. I Hope You'll Enjoy!

Best Meditation 4 Pain Relief. The best way to meditate is by finding the right type of meditation for you. There are many types of meditation that you can choose from: guided meditation, yoga, transcendental meditation (TM), mantra meditation, breathing meditation, walking meditation or sitting mediation. Hope you Enjoy and Benefit from it!

The Third Eye, also known as the Ajna Chakra, is a part of the human brain that is believed to be involved in clairvoyance and intuition. The Third Eye is located in the forehead, between the eyebrows, and it is said that when it is open, we are able to see into other dimensions. In order to meditate on this chakra, one should close their eyes and focus on their breathing. There are many different ways in which one can meditate on this chakra: for example by imagining a point of light in front of them or by visualizing a mirror behind their eyelids. There are many benefits associated with meditation on this chakra: for example it helps with concentration and creativity as well as improving mental clarity.

This video is a 4hz theta meditation that is relaxing and calming. You will be guided through a process of deep relaxation and rejuvenation, helping you to achieve a state of deep physical and mental relaxation. Theta waves have been shown to help one achieve a deeply relaxed, meditative state that can be used for healing, creativity and problem solving. This process will help you feel more relaxed and refreshed.