BodyBySteph

Finals in M-58, M-68, M-80, F-49 & F-57. Also Bronze Fight Offs!

Maybe what the telli-screens & Tel-Lie-Vision are telling you about Israel and the Palestinians in Gaza isn’t the truth…

Two Black Hawk Helicopters flying by my house Sept. 23rd at 10:37am. Checked the Flight App for military aircraft and they were not on it.

Steph's Tuesday Back and Biceps workout. 30 mins Treadmill run 4 sets Steep Decline Sit-Ups 4 sets Straight Leg Deadlifts 4 Sets Seated Upright Alternating Dumbbell Curls 4 sets close grip cable rows 4 sets Barbell Preacher Curls 4 sets Wide grip Lat Pull Downs 4 sets Standing Barbell Curls

Video of Ukraine Military and Civilians saluting in a NATZI manner.

NEW - Cardiologist says likely contributory factor to excess cardiovascular deaths is the COVID mRNA vaccine and roll out should be suspended pending an inquiry. @disclosetv

Jay shopping in his Spiderman costume!

Yes, sometimes when you don't want to workout, do it anyways.. Elmo style 🤣

Video: Example of Super-setting Lat Pull-Downs and Preacher Curls. Todays Super-Set workout: Back / Biceps -12 Sets Each. Lat Pull-Downs Wide Grip w/ Bar behind neck / Barbell Preacher Curls -4 Sets Lat Pull-Downs Close Grip w/ Bar in Front / Barbell curls -4 Sets Barbell Rows / Isolating Dumbbell Curls -4 Sets Abs - 4 Sets Steep Decline Situps 30 Mins Cardiovascular Exercise on Elliptical

Leg Day-2! Hamstrings (Leg Biceps). Today's workout: *Decline Sit-ups 4 Sets, (the steeper, the better). Works your bellybutton down abdominals! *Leg Curls 4 Sets *Hyper Extensions 4 Sets *Straight Leg Deadlifts 4 Sets *30 Minutes Cardiovascular Exercise on Elliptical Level 17. Keeping Heart Rate in the Fat Burning Zone! (70%-80% of Maximum Heart Rate). Note: To find your Maximum Heart Rate: 220 - Your Age. (Ex: 220-54= 166). So the Fat Burning Zone = 166x 0.70 & 166x0.80 = 116-133.

Leg Day. Quads. Exercises- Barbell Squats, Leg Press, Booty Squats on Smith Machine and Leg Extensions. *16 Sets, *4 Exercises.

Leg Day (Quads). Leg Extensions.

Leg Day (Quads). Booty Squats on Smith Machine.

Leg (Quads) Day. Leg Press.

Leg (Quads) Day! Barbell Squats.

Dr. Ryan Cole M.D. explains how the Spike Proteins cause cancer and are a poison factory in the body.

The Hillary Clinton FBI Classified Email investigation song.

GEORGIA Primaries for County Commission, Election Fraud caught red handed after hand count showed Dominion machines shorted real winner by 3000 votes!

Trump has the the binder of all the Bad Actor FBI & DOJ Agents who committed Treason and Sedition against him to overthrow the government and set him up. Trump declassified the binder with all the names of the FBI & DOJ Bad Actors. They supposedly re-classified the documents, but that can’t happen once a President declassified them. What a Clown Show!

Crypto-Currency is not an investment. It will not only crash when people find out who created and devised it, it will be an instant drop out.

Elon Musk fires Twitter CEO! LMAO!!!

Song L.G.B (Let’s Go Brandon) fantastic compilation! #MAGA