BobandBrad

BobandBrad

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    A Huge Cause Of Accidental Falls. How To Stop!
    5:56

    A Huge Cause Of Accidental Falls. How To Stop!

     363  views
    Major Balance Progress From 1 Small Change, 55+
    10:45

    Major Balance Progress From 1 Small Change, 55+

     435  views
    Lose Arm Flab, Using Body Weight, Dumbbells Or Bands
    12:57

    Lose Arm Flab, Using Body Weight, Dumbbells Or Bands

     308  views
    Overdoor Neck Traction Very Inexpensive but good
    10:08

    Overdoor Neck Traction Very Inexpensive but good

     105  views 1 comment
    7 Minute Sciatica Exercises For Leg Pain Relief & Long Term Success
    10:37

    7 Minute Sciatica Exercises For Leg Pain Relief & Long Term Success

     106  views
    The Correct Sizing or Size for an Exercise Ball, PhysioBall, or SwissBall.
    3:41

    The Correct Sizing or Size for an Exercise Ball, PhysioBall, or SwissBall.

     90  views
    NEW IT Band Stretch Massage That Works; STOP Knee Pain
    11:30

    NEW IT Band Stretch Massage That Works; STOP Knee Pain

     56  views
    How to Take a Blood Pressure Manually and Correctly.
    7:08

    How to Take a Blood Pressure Manually and Correctly.

     197  views
    The Absolute WORST Way To Sleep If You're 50+
    4:46

    The Absolute WORST Way To Sleep If You're 50+

     735  views 4 comments
    Shoulder strengthening exercises- physical therapy
    8:53

    Shoulder strengthening exercises- physical therapy

     445  views
    Alternatives For 15 Common Exercises You Should NEVER DO! (By Popular Demand)
    17:06

    Alternatives For 15 Common Exercises You Should NEVER DO! (By Popular Demand)

     380  views
    Best 3 STEP Balance Routine For Seniors & 2 BIGGEST Mistakes!
    10:19

    Best 3 STEP Balance Routine For Seniors & 2 BIGGEST Mistakes!

     425  views
    2 Mile Walk At Home Workout (30 Minutes)
    30:53

    2 Mile Walk At Home Workout (30 Minutes)

     525  views 2 comments
    Absolute Best TMJ Treatment You Can Do Yourself For Quick Relief (Updated)
    8:26

    Absolute Best TMJ Treatment You Can Do Yourself For Quick Relief (Updated)

     595  views
    Top 5 Habits That Destroy Your Back. Do This Instead
    10:33

    Top 5 Habits That Destroy Your Back. Do This Instead

     599  views
    How to Self-Treat Pain On the Side of Your Hip. (Trochanteric Bursitis, Gluteal Tendinopathy)
    12:41

    How to Self-Treat Pain On the Side of Your Hip. (Trochanteric Bursitis, Gluteal Tendinopathy)

     435  views
    Easy Fix For Sacroiliac Pain, 3 Steps (Includes 50 & Up)
    12:59

    Easy Fix For Sacroiliac Pain, 3 Steps (Includes 50 & Up)

     614  views 3 comments
    Pain Here, How to Fix in 3 Steps
    10:41

    Pain Here, How to Fix in 3 Steps

     476  views
    The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead
    11:17

    The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead

     403  views
    L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief
    12:25

    L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief

     422  views
    3 Basic Stretches ALL Seniors Should Do Daily!
    9:45

    3 Basic Stretches ALL Seniors Should Do Daily!

     377  views 2 comments
    Most Important Exercise For Seniors To Master
    5:09

    Most Important Exercise For Seniors To Master

     445  views 15 comments
    Top 5 Massage Gun Heads For Pain-All Ages
    6:09

    Top 5 Massage Gun Heads For Pain-All Ages

     684  views
    Got Weak Embarrassing Legs At Home, Resistance Exercises Will Build & Define Leg Muscles
    8:14

    Got Weak Embarrassing Legs At Home, Resistance Exercises Will Build & Define Leg Muscles

     217  views
    This Is Deadly & Can Easily Be Prevented
    4:45

    This Is Deadly & Can Easily Be Prevented

     322  views