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For adults. A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).

Combine rice vinegar, lime juice, garlic, sambal, fish sauce, cilantro, and honey to make the dipping sauce

Healthy eating is important.

When you're sick with fever, it's important.

Your body can benefit from eating nutritious foods.

snack is a small portion of food generally eaten between meals

Try this food for a better life. you will love it after knowing what kind of healthy food for health.