Bishnujatit

ROUTINES FOR DIFFERENT WAKE-UP TIMES 6AM - make the bed - 30 min yoga exercise - brain dump your thoughts - 10 min gratitude exercise 7AM -7 min workout - 20 min shower - wear something you love - make a nutritious breakfast 8AM - spend 15 mins outside - 1 hour without your phone - read for 15 mins - write your to-do list 9AM stretch for 10 mins - declutter your immediate space - write down 3 things you are grateful for - empty your inbox.

Start by practicing mindfulness for a few minutes each day. As you become more comfortable with it, you can gradually increase the amount of time that you spend practicing. Mindfulness is a journey, not a destination. There is no right or wrong way to do it. Just keep practicing and be patient with yourself. Here are a few examples of how you can practice mindfulness in your everyday life 1. Take a moment before you act. 2. Pay attention to your breath. 3. Notice your body 4. Be present with others. 5.Take in your surroundings. 6 Be kind to yourself. 7. Be patient. #MindfulMoments #MindfulCommunity #MindfulJournaling #MindfulEating #MindfulMovement #MindfulNature

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