BeHappier

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

12 hours of relaxing ocean sounds of waves for deep sleeping. Ocean waves against the shore create a relaxing ambiance that is great for sleep. The natural white noise of the waves blocks other ambient sounds, while you are sleeping. The dark screen of the video don't disturb your eyes and keep a low luminosity in your room.

Simple, profound truths are the realm of this Buddhist nun. Her message? The gift of happiness truly lies within our own hearts and minds. Gen Kelsang Nyema, exuding a peacefulness that immediately connects with the audience, starts by asking three questions: Are you having a good day? Why? Tomorrow, would you rather have a good day or a bad day? She teaches that we cannot put our happiness at the whim of other people and of circumstances. If we want to be happy, we have to "stop outsourcing our happiness to other people" and cultivate a source of inner peace. What happens next is quite astounding. The whole crowd of 350+ people proceeds to meditate with Nyema. There's a little squirming at first, but as she leads the audience through a calm citation of how to rest the mind, audience members feel a collective relaxation flow into the room and through the people. Fascinating! Refreshing.

ईशा क्रिया सद्गुरु की ओर से एक भेंट है। यह शरीर और मन से परे ध्यान की अवस्था का अनुभव करने के लिए एक सरल और शक्तिशाली प्रक्रिया है। इस वीडियो (भाग २) में आप सद्गुरु के मार्गदर्शन में ईशा क्रिया का अभ्यास कर सकते हैं। ईशा क्रिया का विज्ञान और इसे करने की विधि समझने के लिए भाग १ देखें।

🎧 ASMR Relaxing Ocean Waves White Noise Sounds (10 Hours, Black Screen, No Music) On the coast of North Carolina the Atlantic Ocean crashes against the steep sandy beach as the tide goes out. A few birds, but mostly just the nice relaxing sound of waves. The black screen of the video helps to save battery life, reduce data usage, protect your LCD/OLED/plasma from burn-in, and keep the room dark so you can fall into a deep sleep. What is ocean waves white noise useful for? For light sleepers who are easily kept awake by external sounds, listening to white noise at night can help block out disturbing noise. So if you have trouble falling asleep because of the sound of traffic or music, white noise can mask that annoying sound. Babies are easily kept awake or woken up by sudden sounds. White noise can help to drown out these sounds and keep them sleeping for longer. Babies are already accustomed to listening to constant noise – the womb isn’t a quiet place, and white noise is sometimes thought to imitate the sound of blood rushing in the womb. The white noise sound effect can also assist with focus. Whether you need to concentrate for studying, homework, reading, writing, exam prep or other school work, playing white noise in the background helps by blocking out distracting sounds. This can help increase your concentration, be a more productive student and do better at school. DISCLAIMER The sound effects provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a listener ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the sounds and consult an audiologist or your physician.

Through the daily practice of Isha Kriya, one attains health, dynamism, success and well-being. It is a powerful tool to deal with the hustle and bustle of modern life and enables people to fully realize their life potential. "Isha Kriya" is a simple yet powerful meditation technique grounded in the timeless science of yoga.Just 12-18 minutes of daily practice creates health, dynamism, peace and well-being, helping each individual to live their life according to their own desires and aspirations. The free guided meditation "Isha Kriya" includes an introduction as well as instructions to guide you through the practice - a complete package to experience higher dimensions of life.

Many of the most creative TV commecials out there.