BeFitAndSensual

BeFitAndSensual

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    Just dance
    0:16
    Gym x Dance
    0:38
    Don’t have time?
    0:31
    Advanced training flow
    0:19
    Obstacle into Opportunity
    0:35
    Alana y Esteban
    0:13
    5 Minutes Office Stretch (Do this every day)
    6:35
    Tips for a Dancer
    0:06
    Dance Longer
    0:12
    Invest in yourself—you deserve it! 💯
    0:23
    Dance longer🥰
    0:12
    BFAS throwback
    0:23
    The Bersy Squat
    0:16
    Have you ever sprained your ankles?
    0:17
    Avoid back injuries
    0:32
    🗣️A lot of you have been asking for it
    0:34
    Protein breakdown
    1:10
    Pain from cambre and back pain?
    0:25
    Avoid Neck Injuries!
    0:45
    Don't be STIFF!
    0:55
    Turn EVERT Obstacle into an Opportunity!
    0:35
    To Do This Lift.. Do This Exercise
    0:09
    H2O, don't forget!
    1:12