BeBetter101

Have you ever wondered what healthy habits you should incorporate into your daily routine? We should all devote more time and attention to our mental health, and what better way to do so than to develop some new, healthy habits along the way? If you stick with a habit long enough, it will become a part of you. So the healthier you are, the better. Do you want to know how to improve your mental health? Here are a few mental health tips to get you started!

The Dietary Guidelines for Brazilians, a project of the Ministry of Health, lists ten stages to a healthy eating plan, including consuming fresh food, preparing your own meals, and socializing with friends. The rules were recognized as the greatest in the world by Vox, a significant American news website. The advice is presented in a particular section of Jornal do Senado, a daily newspaper published by the Brazilian Senate. Watch this animation to see the ten steps.

PC Reddy, founder of Apollo Hospitals asks Sadhguru what it takes to stay healthy. Sadhguru differentiates between the cause of infectious disease and chronic disease. Chronic ailments that are created from within the body can be easily fixed if we have access to the body's "manufacturer" within. Sadhguru Talks @ In Conversation with the Mystic, PC Reddy with Sadhguru, Hyderabad, Nov 2011

eBook To Quit Smoking https://tinyurl.com/4tzmenuc Kicking a smoking habit can be hard. In this video, Sadhguru shows us how we can deal with physiological and psychological factors that come in the way of quitting.