BalancedBody

this video is about tips on how to combine hypertrophy and strength training with endurance training. if you enjoy the video, leave a like and subscribe to help my channel. thank you

this video is about how to recover quickly after your workout and what you should avoid doing.

What exactly is the difference between muscle size (hypertrophy Training) and strength and how to train them specifically. if you have any questions, leave a comment down below.