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Project this onto your TV using Google Chromecast which is the newest way to enjoy online video and music on your TV. Plug it into any HDTV and control it with your existing smartphone, tablet, or laptop: http://www.google.com/chromecast Why 3 hours? Tranquil nature soundscapes are excellent for relaxing, meditation, insomnia, studying, tinnitus sufferers, or just play the background scenery on your big screen TV when you are not watching shows. The genre is called "slow television" or "slow TV". Watch this 3 hour long relaxing video of a large waterfall. Some play this video to relax or for insomnia to help them sleep. Nature sounds like this waterfall, ocean waves, rain, thunder, and lightning help lullaby you into deep relaxation. A waterfall produces a calming noise similar to white noise. White noise also masks ear ringing (aka tinnitus ). Filmed at scenic Sahalie Falls in Oregon in 2010 using a Canon HV30 camcorder. Click here >> https://e50d0yfulikhak31x8djdofw4l.hop.clickbank.net

How to jump rope to lose weight There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.) Here is the list below for you to reference... 1. Fasted workout (don't eat before you train) 2. Use a weighted handle jump rope 3. Use HIIT circuits (high intensity interval training) 4. Do exercises you feel comfortable with 5. Do exercises with all out effort 6. Hold arms out to sides when jumping 7. Stay consistent (minimum 3-5 jump rope workouts weekly) TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Click here >> https://f0531-i2ofgbbv5584ldhg3r5c.hop.clickbank.net