AthleticHealth

It only takes one question to see how someone is truly feeling. This isn’t about just asking the question. It’s about understanding and being there through troubling times. This is about comforting and allowing that friend or person to truly feel heard. Don’t dismiss their problems or look at them lightly because it may be the last time you can help them.. Share this to a friend you want to reach out to, let this be you message to show you want to help them and you see something is wrong.. This is more than just us.🖤🖤 this is our community. ___________________________________ #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #futurehealth #athletichealth #fitness

I know you have been defeating yourself every day, hating on yourself. But I am proud of you and always will be 🖤 you got this❤️ Share this to you friend or family. They will appreciate you support. _________________________________________ #mentalhealth #selflove #fitness #mentalhealthawareness

Mental health is very over looked. No one notices any signs or symptoms. Everyone sees therapy as a disgrace, something only Weird people do. Therapy is for anyone and everyone, starting younger allows you to understand your emotions as you are growing up, how to properly cope and signs of traumatic experiences that leave you acting ways that you wouldn’t even know. We are here to help you understand these signs and symptoms and how to go about seeking help and even preventing these symptoms of happening. 🖤 It takes one second to share this to a friend or family who needs support. 🖤 __________________________________________ #mentalhealthawareness #mentalhealth #mensmentalhealth #share #fitness #support

If you have anxiety, we recommend you: - take a minimum of 10-15minutes of meditation each day. - Exercises for a minimum of 30minutes each day. (Going to the fridge is not exercising) - Find or participate in more relaxing hobbies. Meditation is meant to help you focus your attention on one thing or nothing at all. It’s meant to help your mind become clear and calm. Don’t let your anxiety control you. If you are liking this content don’t forget to like comment and follow for more 💯 ______________________________ #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Proper Bench Press Form 🏋🏻 This workout form is for the typical not including body builders who’s main worry is how much weight they push instead of form. Comment other workouts you want proper form on ⬇️ #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #fitnessgoals #fit #fitnessaddict #workoutvideos #gymtips #homeworkout #personaltrainer #workoutvideo #fitnessmodel #workoutmotivation #fitfam #gymlife #workoutdone #fitnessgirl #fitnesslifestyle #gymmotivation #backworkout #training #workoutday #fitnesstraining #properform

In today's world everyone is expected to say they are fine when they are not. Let's make it normal to talk about our true emotions and help others learn how to become aware of themselves. In such a free world, many of us still feel trapped behind walls. No matter what you are going through right now, you will overcome it. You are stronger than you think, you are more important than you know, and even if you feel alone, you are not. It takes one second to share this post and possibly help a person notice these signs before it becomes too late. If you are enjoying this content be sure to share some love in the comments.