Astump1680

315 last set, started doing these a few weeks ago.

Started dead lift for the first time 5 weeks ago.

Having fun putting this video together. Used I movie

The gym can be just as fun.

Beginning of my journey for change.

4 sets of 100 reps. One hell of a pump.

Gave getting some fudge on vacation.

Last exercise 10 plus rep

Spending time with family at Grand Ole Opry

Week 2 down 10 more to go.

Family time. Music by live.

Took a driving course in my security course.

Recap of week 1 challenge, can’t wait for changes.

Day five cardio partner making the most of her workout.

Back day high reps 4x20 on all sets

Cardio and abs 45 min treadmill fat burning setting 4 set of 20 on abs.

First day in the challenge.

Starting out warming up hip flexes.

Pre videos setting the stage for challenge starting next week.

Light chest day 15 to 20 reps on all exercises

Barbell curls 4x10 Skull crushers 4x10 Dumbbell hammers curls 3x10 1x20 Close grip press 3x10 1 x 20 Cable press Down/ cable curls 4x20

45 min of stair climbers. 3 exercises of abs 4 x20.

Rack pulls 15/12/10/8 Hammer rows same reps Pull overs same reps Side laterals 15/12/10/10 Front Delt same reps Rear flies Same reps.

Starting new challenge in life starting with my physical health.