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Get toned and slimmer summer arms in 14 days with this 8 minute at home fat burn barre workout challenge for women. These upper body, shoulders, biceps and triceps exercises will help show you how to lose arm fat for slim arms from home. You can do this with no equipment or a set of light hand weights. Do this workout for 14 days / 2 weeks to see results! ▸ Time: 8 minutes ▸ Equipment: optional 3 lb hand weights ▸ Level: All levels ▸ The Workout: 8 exercises, do as many reps as you can for 50 seconds, take a 10 second break, then move on to the next exercise.

HIIT Workout For Beginners This workout is specifically for beginners who want to burn a lot of calories in a short amount of time, but don't want to have to do any crazy complex exercises. All you need is a jump rope, a flat surface and some open space! 30 seconds - jump rope - regular bounce 30 seconds - jumping jacks 30 seconds - jump rope - regular bounce 30 seconds - mountain climbers 30 seconds - jump rope - regular bounce 30 seconds - high knees 30 seconds - jump rope - regular bounce 30 seconds butt kicks **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced)