Ashfiya

A people pleaser is typically someone everyone considers helpful and kind. When you need help with a project or someone to help you study for an exam, they're more than willing to step up. While it's important to impress your boss and show that you can be agreeable, being subservient could backfire. You'll never reach your greatest potential if you're trying to be all things to all people. Start getting out of the people-pleasing habit by saying no to something small. Express your opinion about something simple. Or take a stand for something you believe in. Each step you take will help you gain more confidence in your ability to be yourself. If you’re really struggling to let go of these habits, seek help. A therapist can help you build the mental strength you need to create the kind of life you want to live.

start by being kind, patient, gentle and compassionate to yourself, the way you would with someone else that you care about.