Arshal61008912

1.biceps curl ( barbell),muscle used ,biceps ,forearm. 2.biceps curl(cable ),muscle used biceps. 3.biceps curl (dumbbell),muscle used biceps,forearm. 4.biceps curl(machine),muscle used biceps. 5.cable preacher curl ,muscle used biceps,forearm. 6.cable reverse curl ,muscle used biceps,forearm .

Best exercise forarme

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