Archanami

Adorable cats cute reaction

Beautiful dancing peacock,looks so beautiful

Our day to day life many situations may trigger stress,it may be in our personal life or in our professional life.This two minutes meditation will help you release stress and make you calm.

Feeling agitated ? Take a few minutes for yourself. Give yourself time to be still for a moment sit down in a comfortable position or you can lie down also.Keep your eyes closed for the entire duration of meditation and keep your body loose.Make sure you are focused on your breath inahale through your nose and exhale through your mouth repeat tell you are able to focus on your breath.Give yourself time to calm down.