Antonella411

When I used to hear the word productivity I would cringe. To me it meant being at high speed, always go go go and never stopping to smell the flowers. I imagined someone who is always on and never has down time to just be and enjoy the moment. That may be some people’s version of productivity; however it’s not the full picture. Productivity means being efficient with your time so you get the most out of your efforts. This connects to the work I do, where every moment matters and being intentional is key. New Mini Offer - Habit Changing Guidebook - scroll down to find the details https://toniacordi.com/memberships/ Interested in working together, apply for a free clarity call https://toniacordi.com/ https://calendly.com/toniatss

In my last blog I talked about being productive in a meaningful way. When you are clear on what you need to do and why, you are more productive. This puts you in a great position to be of positive influence to others because you have the time, energy and drive to do so. Influence is often seen as a manipulative trait. However, research shows that those who are strong leaders and performers do so with integrity, sincerity and good intentions. Someone who interacts with poor intentions, will burn bridges quickly and people will see through it. Nobody can be their best in a toxic environment, whether work or personal. New Mini Offer - Habit Changing Guidebook - scroll down to find the details https://toniacordi.com/memberships/ Interested in working together, apply for a free clarity call https://toniacordi.com/ https://calendly.com/toniatss

When I used to hear the word productivity I would cringe. To me it meant being at high speed, always go go go and never stopping to smell the flowers. I imagined someone who is always on and never has down time to just be and enjoy the moment. That may be some people’s version of productivity; however it’s not the full picture. Productivity means being efficient with your time so you get the most out of your efforts. This connects to the work I do, where every moment matters and being intentional is key. Habit Changing Guidebook - scroll down to find the details https://toniacordi.com/memberships/ Interested in working together, apply for a free alignment call https://toniacordi.com/ https://calendly.com/toniatss/30min?m... Check out my new monthly membership! https://toniacordi.com/memberships/

Often when people think of boundaries the first thing that may come to mind are boundaries in relationships, or the boundaries they see in physical spaces, like property lines. All types of boundaries play a role in creating a healthy balanced life. Having boundaries around time is something that is also important to address and can make a huge difference in helping you live closer to your intentions and to the lifestyle you want. Habit Changing Guidebook - scroll down to find the details https://toniacordi.com/memberships/ Interested in working together, apply for a free alignment call https://toniacordi.com/ https://calendly.com/toniatss/30min?m... Check out my new monthly membership! https://toniacordi.com/memberships/

When I work with people I make an effort to acknowledge that they are putting themselves in a very vulnerable position. Your home is a direct reflection of your internal states and where you are at. To have a complete stranger come into your home and bare all to them takes courage! Habit Changing Guidebook - scroll down to find the details https://toniacordi.com/memberships/ Interested in working together, apply for a free alignment call https://toniacordi.com/ https://calendly.com/toniatss/30min?m... Check out my new monthly membership! https://toniacordi.com/memberships/

In my last blog I talked about being productive in a meaningful way. When you are clear on what you need to do and why, you are more productive. This puts you in a great position to be of positive influence to others because you have the time, energy and drive to do so. Influence is often seen as a manipulative trait. However, research shows that those who are strong leaders and performers do so with integrity, sincerity and good intentions. Someone who interacts with poor intentions, will burn bridges quickly and people will see through it. Nobody can be their best in a toxic environment, whether work or personal. Habit Changing Guidebook - scroll down to find the details https://toniacordi.com/memberships/ Interested in working together, apply for a free alignment call https://toniacordi.com/ https://calendly.com/toniatss/30min?m... Check out my new monthly membership! https://toniacordi.com/memberships/

4 Strategies to Strike Balance Between Creating and Allowing 1. Make yearly, monthly, weekly, daily goals 2.Block off time for socials and other distractions 3. Be intentional and start journaling 4. Make time for inner connection and being Habit Changing Guidebook - scroll down to find the details https://toniacordi.com/memberships/ Interested in working together, apply for a free alignment call https://toniacordi.com/ https://calendly.com/toniatss/30min?m... Check out my new monthly membership! https://toniacordi.com/memberships/

Internal vs External Growth What are you doing to create change, transformation and movement towards you goals this year? Challenge yourself to take one of your goals and dig deep to see how you can balance both internal and external growth. 1. What does the look and feel like internally and externally 2. Who do you need to be to make it happen, internally and externally 3. What inner pattern comes up that makes you stuck? How can you let it go for a one that serves you and moves you towards your intentions, values and goals?

When we become aware of what we want to change often we get into a great flow and momentum but soon get stuck in avoiding the truth and pulled off guard by distractions. Learn how you can stay connected to your inner knowing, in alignment and on track in this months video. Habit Changing Guidebook - scroll down to find the details https://toniacordi.com/memberships/ Interested in working together, apply for a free alignment call https://toniacordi.com/ https://calendly.com/toniatss/30min?m... Check out my new monthly membership! https://toniacordi.com/memberships/

Focusing on the negative This is a sign that we are stuck in fight or flight, stressed and disconnected from the present moment. Blaming other and the outside world It takes more energy, courage and strength to look inward and take full responsibility for our actions, thoughts and our lives Staying in your comfort zone For me this is the foundation of being stuck in all areas of our lives. It is so much easier to do the same thing all the time than to step up, own up and challenge yourself to change. Holding onto the past This looks like grudges, resentments and of course the emotional attachment to our belongings. Stuck in victimhood Consider post traumatic growth rather than post traumatic pity. Get professional support and use it as a massive opportunity to completely transform. Your Challenge to Change for this week is to pick one of the 5 examples of habits that you get stuck in and explore, notice and evaluate how you can let go and grow. Share your success and growth.

*Do you consciously and intentional check in and see what narratives are bringing you down? This weeks #TSSChallengeToChange is to take one narrative and ask yourself: How can I change this narrative to be more in alignment with my true self? * Who do I want to be? * How do I want to feel? * How do I want to grow? * How do I want to go into this situation? * What do I want to receive? * What skill do I need to learn? Habit Changing Guidebook - scroll down to find the details https://toniacordi.com/memberships/ Interested in working together, apply for a free alignment call https://toniacordi.com/ https://calendly.com/toniatss/30min?m... Check out my new monthly membership! https://toniacordi.com/memberships/

Like many things in our society today, anxiety is seen as a problem and something to be fixed. The approach then becomes to address the symptoms rather than the causes, underlying issues and deeper meaning.This creates a culture of people who end up somewhere between suffering, pushing it away, avoiding it completely or focusing on the superficial ways to “fix” it that only provide bandaid, short term solutions. Learn more how you can engage in a different more transformative way in this months vlog. Four New Ways To Approach Anxiety Sheryl Paul writes in her book “The Wisdom Of Anxiety”: 1. Curiosity 2. Compassion 3. Stillness 4. Gratitude Habit Changing Guidebook - scroll down to find the details https://toniacordi.com/memberships/ Interested in working together, apply for a free alignment call https://toniacordi.com/ https://calendly.com/toniatss/30min?m... Check out my new monthly membership! https://toniacordi.com/memberships/ #anxietyreliever #spacesolutions #mentalhealthandletting #Declutteringandorganizingcoach #traumarecoverycoach #traumainformed #benefitsoflettinggo #TimeManagement