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APPLES are one of the best fruits to help you lose weight, eat an apple daily because it is a super fruit, high in fiber and low in calories. Watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. The best thing about watermelon is that not only does it keep you hydrated, but it will also keep you satiated for a long time, which will lead to less unhealthy snacking.

10 Minutes water meditation music, 10 minute meditation music 10 minute meditation music, 10 minute meditation music for anxiety, 10 minute meditation music only, natural music for stress relief, 10 minutes water meditation music Mindfulness and meditation for anxiety is a growing field that can help you navigate the many ways that anxiety can disorder your life. Meditation for Anxiety is Proven Way to Calm Your Mind.

Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.

Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique.

A registered dietitian in Sunnybrook's heart program offers easy heart health tips that everyone can benefit from.