AnOasisOfHealing

Say NO to support healthy stress levels. You don't need to please everybody. #recoveringpeoplepleaser #mentalhealth #selfcare #boundaries

Try to find a way to balance the energies of difficult people in your life. Zoom out and take a new perspective. Put up an internal shield and take care of yourself mentally, physically and emotionally. #toxicpeople #selfcare #healthyhabits #mindfulness

Try this tip to manage stress in your life. #stressmanagement #reducestress #wellbeing #mentalhealth

Having a strong support system can make all the difference in your stress levels. #supportsystem #healthyrelationships #wellbeing

Meditation can help with stress immensely. #meditation #mindfulness #pause

Let it go. Worry and Anger will get you nowhere #letitgo #calmmind #peacewithin

Gratitude is a powerful tool for health. #gratitude #mindfulness #grace #wellbeing

Try to see the situation from a different viewpoint. It can help alleviate stress. #newperspective #stressreduce #tipsforstress

Forgiveness frees the soul #forgiveness #healthyrelationships #wellbeing

Journaling is a great way to get your thoughts out on a page and out of your body. #stresstips #journaling #mindfulness #holistichealth

In this video we talk about Ultraviolet Blood Irraditation. Also known as UBI. For more information visit: https://www.anoasisofhealing.com/ultraviolet-blood-irradiation/

Laughter is great medicine #stresstips #laughter #comedy #holistichealth

Check out recipes and more for dehydrator snacks and all things raw vegan here: anoasisofhealing.com/blog

We love making flax crackers in the dehydrator! https://www.anoasisofhealing.com/crunchy-vegan-flax-crackers/

Here are some raw vegan snack ideas. Find recipes and more on our blog! anoasisofhealing.com/blog

At Oasis, we soak our nuts overnight then dehydrate them so they get crunchy again. This eliminates the phytates that make the nuts harder to digest and it makes the nutrients more available:

Did you know this about cashews!? They are never raw because upon being picked they have a toxic shell that must be roasted off.

Sugar alcohols are generally safe for most people. They can cause bloating due to them not being digestible by our body.

Chronically fermenting cells (cancer) feeds on sugar. This is why we have our cancer thrivers opt for low glycemic foods to keep sugar levels down.

Low glycemic sweeteners are a great healthy way to add some sweetness to your dishes and recipes!

Flax oil is very unstable and must be kept with care in the refrigerator and tightly sealed, used often.

Healthy oils are a great source of healthy fat.

Purslane packs a powerful punch of nutrition!

Sprouts and Microgreens are nutrient powerhouses!