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Yes, it's a myth, they want you addicted to their brands so you will purchase more. https://news.vanderbilt.edu/2016/12/01/251860/

A yummy delicious overnight oat recipe 1/2 Cup Old Fashioned Oats 1/2 Milk of your choice Fruits, nuts, seeds, spices, sweeteners of your choice The 245 Calories and the $1.01 cost are based on cost of the market value as of 3/5/2024: Great Value Brand Oats 2% Great Value Milk 10-12 Blueberries You can use Quick Oats as well Add oats and milk to you container. Berries and some nuts will be sweeter if they are added the night before with the milk. Otherwise, top off your oats in the morning. Old Fashioned Oats take at least 4 hours to soften enough to enjoy Quick Oats take at least 2 hours to soften enough to enjoy

Homemade Milk Brioche (Machine Version) 1/2 Cup Milk 2 Large Eggs 1 Egg Yolk 2 Cups Sifted Bread Flour 2 1/2 Tbsp Sugar 3/4 Tsp Salt 1 1/14 Tsp Bread Machine Yeast 7 Tbsp Butter