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Anyone dealing with low and constant pain in their lower back can benefit from these quick exercises and perform them daily. With more mobility, we can relieve pain in our lower back. These stretches, explained by SCU professor, Dr. Sermeno, are terrific for those just starting their health journey! Any pain that the body is experiencing will take time to go away entirely. As the inflammation and stiffness recede, it is essential to continue to do the exercises and stretches that are helping with the pain. Use this video as a reference daily to help alleviate any lower back pain.