Ajaybasod

In this video, I'll tell you what will happen to your body if you swim every day, how swimming affects the spine and help you lose weight, what is the correct swimming technique, what muscles work during swimming, what are the benefits of swimming, how to breathe properly when swimming.

In this video, I'll tell you about 5 easy exercises you SHOULD do every day to transform your body in 4 weeks. 00:00 5 easy exercises for men 00:10 Squats 01:02 Push-ups 01:44 Lunges 02:29 Burpees 03:12 Jumping Jacks

Push up is one of the most effective exercise for building muscles. Many people set themselves challenges: they do 100 push ups a day for 30 days and achieve great results. And what happens if you do push-ups every day? Will it help you to gain muscles? In this video, I will answer all these questions. 00:00 Intro 00:23 Development of target muscle groups 01:12 Push-ups increase endurance 01:34 Expediency of daily push ups 02:55 How to do push ups correctly? 03:37 One more thing

Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day? 00:00 Intro 00:21 You will be happier 00:48 You will burn a lot of calories 01:12 Strong knees 01:46 Healthy heart 02:04 Brain efficiency 02:22 Deep sleep 02:39 Strong immunity 02:54 Beautiful legs 03:17 Running safety 03:46 Street VS Treadmill how to run, how to start running, running technique, correct running technique, run every day, running every day, run in the morning, jogging, running for beginners, what if run every day, running, the benefits of running, the harm of running, how much to run for health, effects of running daily, endurance training, health tips, start running, healthy lifestyle, running everyday, running tips, weight loss, treadmill, running benefits, benefits of running, run everyday