AguaSalada

this Mindfulness meditation to enter deep physical and mental relaxation, practice mindfulness and improve mental well being and your health as a result.

If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep.

Calm your mind before you get into bed, this 12 minute guided meditation is perfect before sleep. As you connect to your breath and body, your mind begins to unwind, allowing a peaceful place for you to gently drift away into good nights sleep. Enjoy!