AdrianaFitnAll

AdrianaFitnAll

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    Hamstring Walkouts
    1:22

    Hamstring Walkouts

    7 views
    Seated Dumbbell Shoulder Press
    2:08

    Seated Dumbbell Shoulder Press

    10 views
    Chest Press BodyGym
    1:44

    Chest Press BodyGym

    2 views
    Band Zottman Curls
    1:43

    Band Zottman Curls

    8 views
    Pike Push Ups
    1:35

    Pike Push Ups

    5 views 1 comment
    Weighted Sit Ups
    1:38

    Weighted Sit Ups

    1 view
    Mountain Climber
    1:17

    Mountain Climber

    15 views 1 comment
    Dumbbell Overhead Lunge
    1:46

    Dumbbell Overhead Lunge

    4 views 1 comment
    Dumbbell Fly
    1:28

    Dumbbell Fly

    2 views 1 comment
    Incline Dumbbell Fly
    2:03

    Incline Dumbbell Fly

    4 views 1 comment
    Band Rear Delt Flyes
    2:50

    Band Rear Delt Flyes

    4 views
    Reverse Curl with BodyGym
    1:14

    Reverse Curl with BodyGym

    8 views 1 comment
    Sumo Deadlift
    2:53

    Sumo Deadlift

    38 views 1 comment
    Pendlay Rows
    2:35

    Pendlay Rows

    9 views 1 comment
    Hip Rotations
    1:47

    Hip Rotations

    18 views 2 comments
    Bicep Curls No Weights
    1:56

    Bicep Curls No Weights

    6 views 1 comment
    Band Split Squat
    0:59

    Band Split Squat

    36 views 1 comment
    Single Leg Hip Thrusts
    2:13

    Single Leg Hip Thrusts

    22 views 1 comment
    Dumbbell Upright Rows
    1:16

    Dumbbell Upright Rows

    15 views 1 comment
    Nordic Hamstring Curl
    1:58

    Nordic Hamstring Curl

    13 views 1 comment
    Side Bends
    1:37

    Side Bends

    10 views 1 comment
    Shoulder Stretch
    4:50

    Shoulder Stretch

    18 views 1 comment
    Band Thrusters
    0:55

    Band Thrusters

    19 views
    Band Seated Back Extensions
    4:12

    Band Seated Back Extensions

    2 views
    Zercher Squat
    2:50

    Zercher Squat

    37 views 1 comment