AdrianaFitnAll

AdrianaFitnAll

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    Seated Back Extension
    2:20

    Seated Back Extension

     14  views
    Reverse Crunches
    1:59

    Reverse Crunches

     19  views
    Single Leg Standing Calf Raise
    2:11

    Single Leg Standing Calf Raise

     12  views
    Alternating Toe Touch
    1:41

    Alternating Toe Touch

    Decline Pushups
    1:01

    Decline Pushups

     2  views
    Froggers
    1:13

    Froggers

     2  views
    Band Lying Leg Press
    2:01

    Band Lying Leg Press

     2  views
    Dumbbell Row
    1:58

    Dumbbell Row

     2  views
    Barbell Thruster
    2:12

    Barbell Thruster

     1  view
    Leg Adduction with Bands/Cable
    1:24

    Leg Adduction with Bands/Cable

    Curtsy Lunges
    2:26

    Curtsy Lunges

     2  views
    High Plank
    1:39

    High Plank

     11  views
    Plank Walkouts
    1:05

    Plank Walkouts

     2  views
    Side Plank Leg Adduction
    1:08

    Side Plank Leg Adduction

     1  view
    Renegade Rows
    1:19

    Renegade Rows

     4  views
    Front Lunges
    2:18

    Front Lunges

    Lying Hip Abductions Leg Front
    1:28

    Lying Hip Abductions Leg Front

     6  views
    28 Days to a New Life
    0:50

    28 Days to a New Life

     3  views
    Bent-Over Reverse Fly
    2:16

    Bent-Over Reverse Fly

     13  views
    Self‐Myofascial Release with Massage Gun
    8:00

    Self‐Myofascial Release with Massage Gun

     18  views
    Mushrooms Qi Traditions
    1:16

    Mushrooms Qi Traditions

     3  views
    How to Cool Down
    2:47

    How to Cool Down

     2  views
    How to Warm Up
    2:58

    How to Warm Up

     8  views
    Herbaly Tea for Sleep
    1:17

    Herbaly Tea for Sleep

     2  views
    Herbaly Wellness Collection
    1:24

    Herbaly Wellness Collection

     2  views
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