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We'll look at the classic 5 Types of hand Gestures in nonverbal communication. Researchers Ekman and Friesen developed this research on gestures in 1968 and these have been foundational parts of how we understand gestures to this day. They are: 1. Emblems 2. Illustrators 3. Adaptors 4. Regulators 5. Affect displays To learn more about body language, non verbal communication and guestures use this link bit.ly/3z0SUjM

All of your nonverbal behaviors—the gestures you make, your posture, your tone of voice, how much eye contact you make—send strong messages. They can put people at ease, build trust, and draw others towards you, or they can offend, confuse, and undermine what you’re trying to convey. These messages don’t stop when you stop speaking either. Even when you’re silent, you’re still communicating nonverbally. To learn more: bit.ly/3z0SUjM

This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates. Baby spinach is the perfect green for new green smoothie drinkers because it's sweet and mild n flavor. If you wanted something bolder, you can try swapping in some kale or chard. Enjoy! To get this smoothies diet receipe here https://bit.ly/3xA51U7