Abhit01

The gluteal muscles are a powerful muscle group in the buttock area that help maintain overall posture, as well as support and stabilize movement involving the thigh and hip.1 These muscles play a major role in certain movements and physical activities, such as standing up from a seated or bent position, hiking, and walking up stairs.

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!