Abhigyandbg

Hello there – hi nice guess what we’re talking about it but we can’t eat it today you can eat today but we’re talking about this but not actually cheating we’re talking about serving sizes portion compulsion control so when we first started losing weight we didn’t change anything that we were eating all We did was change the portion sizes we didn’t know anything about how to lose weight or where to start so we taught ourselves portion control we started reading the nutrition labels and just eating the recommended serving size on the back and we got a major shock as to what we were eating Most people just like you know go to their kitchen for breakfast lunch dinner or whatever and scoop out whatever and then eat it and what they don’t realize is they’re probably eating way more than a serving so what we used to do is we would go and pour ourselves a bowl Something that looks like this what an actual portion size of cereal is anywhere from two-thirds to one cup this is what one cup of cereal looks like so you can tell the major major difference if all you do when you first start out is change the amount that you’re Eating your body is going to be a shock because it’s going to be taking him way away and anything other than that for us and for our head in the beginning was way too overwhelming so portion control was perfect for us and it really kicked off our weight loss big-time yes because You’re still enjoying all the foods that you love and portion control enables you to still eat treats you’re just eating portions of it you’re eating a small blizzard from Dairy Queen or half a cup of ice cream from a tub from theirs or whatever you’re eating two

Hi guys, welcome back to my channel, so today I’m trying this new . . . Hairstyle middle Part. Did you? you did I get mad middle part? or? Split or you hate it So today I’ll be bringing you guys another beginner’s workout and this time will be 15 minutes with no jumping. This workout is perfect for you If you’re just starting a fitness journey, and I remember back then when I started exercising I didn’t like what guys wear there were a lot of movements that were too difficult and I didn’t even know if I was doing them right, so don’t worry. All these movements in this workout are beginner friendly And there’s also no jumping so less risk of injuries and you can focus more on just getting the movement right. Also if you live with someone else or you live in an apartment, and you don’t want to disturb your neighbours So this is also the perfect quiet cardio for you. My biggest tips for someone who is new to fitness is to start with small steps. So, 15 minutes a day is good enough. You just need to start feeding the habit of being active and taking care of your body and just staying consistent. It’s also super important to find a workout that you actually enjoy because if you don’t you’ll probably just give up after a few days Well, I hope you are going to like this workout And if you’re ready, let’s go. Before we start this workout

You don’t need a gravel bike to ride on gravel. People have always taken road bikes into the dirt. But if you do ride a lot of gravel, or you wanna ride more gravel, then it could be a good idea just to tweak your road bike So that when you do leave Tarmac, you’re more comfortable and you have more fun. Crucially though, you’re also gonna wanna be able to turn it quickly and easily back into a road bike and with no lasting damage. The first investment that you should consider is into wider tires. The rule of thumb is to fit the widest tire that you safely can into your frame and your fort. You can of course ride gravel roads on a 23 mil wide tire, but you’ll probably need to pump it up